TOWSON TRAINER & GROUP FITNESS INSTRUCTOR
Jen Cameron

CERTIFICATIONS:

ACE
TRX Functional Training

SPECIALIZATIONS:

Senior Fitness
Functional Training
Core Training
Balance

TEACHING STYLE:

I recognize and celebrate the effort to get to a class. Everyone can be successful.

FAVORITE SONG:

Big beats- Four on the Floor

TRAINING PHILOSOPHY

It’s never too late to get stronger and fitter.

JEN’S CLASSES

ACTIVE SPIRIT

55 MINUTES

This low impact aerobic class is designed for the novice or experienced adult.

RESULTS:

  • Improves heart & lung fitness
  • Reduces stress
  • Tones & shapes

INTENSITY:

Low to Moderate

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LES MILLS BODYPUMP™

55 MINUTES

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

RESULTS:

  • Increases strength & endurance
  • Tones & shapes
  • Helps maintain bone health

INTENSITY:

Moderate to High

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SOULBODY BARRE

55 MINUTES

This mindfully intense class pulls from the principles of Pilates, the wisdom of yoga, the grace of dance, and the body sculpting benefits of traditional interval strength training. We strive to have every person who walks through our studio door feel inspired and empowered to transform their body to its full potential.

RESULTS:

  • Tones & shapes
  • Improves functional strength for balance & mobility

INTENSITY:

Low to Moderate

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SOULBODY BARRE UNHITCHED

55 MINUTES

This mindfully intense class combines dynamic, isometric, and isotonic movements that work deep into the muscle, then transitions to deep stretches to balance the body. Using opposition in the body as well as isometric work with the Body Bar creates a more defined body with better balance and posture.

RESULTS:

  • Tones & shapes
  • Improves functional strength for balance & mobility

INTENSITY:

Low to Moderate

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KIDS YOGA

30 MINUTES

Stress has no age restriction! Yoga is a great way to de-stress and increase flexibility. During this class, children will learn the basics of yoga as well as meditation. Open for children ages 5 – 10 years.

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LES MILLS BODYFLOW™

30 or 55 MINUTES

This Yoga, Tai Chi, and Pilates workout builds flexibility and strength, and leaves you feeling centered and calm. Controlled breathing, concentration, and a series of stretches, moves, and poses to music bring your body into a state of harmony and balance.

RESULTS:

  • Improves joint flexibility & range of motion
  • Tones & shapes
  • Enhances mental wellbeing

INTENSITY:

Low to Moderate

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