CANTON TRAINER
Jennifer Bigby

CERTIFICATIONS:

NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
FMS Functional Movement Specialist L1
StrongFirst Kettlebell Instructor

SPECIALIZATIONS:

Beginners/Older Adults
Pre/Post Rehab
Kettlebells
Strength and Conditioning
Corrective Exercise

TRAINING PHILOSOPHY

I believe your training should start with a great foundation. Invest time in becoming stabile, strong, mobile and flexible and you’ll surprise yourself with the things that can accomplish in and out of the gym.

WHAT HER CLIENTS SAY

I highly recommend Jennifer Bigby as a trainer for both new and experienced exercisers. For new people, she will guide your movements and explain to you what you need to know so that you can continue to do exercise on your own. For experienced gym-goers, she will fix your form and find your weaknesses to make you more well-rounded.

My main reasons for starting personal training sessions were to have an experienced trainer monitor and improve my form and to do exercises that prevent injuries. She is no stranger to good form as she always attentively points out when I perform movements correctly or incorrectly and gives me pointers on how to improve.

The workout programs that she has personalized for me are well-planned and challenging. We have done a lot of exercises that seem very basic, at first, but by the time I'm done it is clear why Jen chose them for me. We have also done many complex movements that take more focus and concentration to do the right way. I can tell that Jen has done research and is well prepared to teach and guide me through the session that she has designed.

On personal level, Jen is very encouraging and positive. She is easy to talk to and I feel comfortable training with her. It is obvious that she cares about her clients' progress and well-being.

Quentin Tai