GROUP FITNESS INSTRUCTOR
KATE NEILSON

TEACHES AT:

Owings Mills

TEACHING STYLE:

I LOVE to have fun and make everyone feel welcome in my class, regardless of skill level. Sweat & Smile!

FAVORITE SONG:

I like a little bit of everything, but Reggaeton is my favorite rhythm.

MERRITT’S SPOTIFY PLAYLIST

A LITTLE BIT ABOUT KATE

I started taking Zumba from the back of the class, and gradually worked my way to the front…and then to the stage! I started teaching in 2012 and still get a thrill each time I see a class member smiling back at me. When I’m not in the gym, I’m either at the office working my 9-5 day job or spending time with my husband (who I met in a Merritt Group Fitness Class!).

KATE’S CLASSES

ZUMBA

55 MINUTES

This interval-style, calorie-burning dance fitness party takes the “work” out of workout, by mixing low-intensity and high-intensity moves. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called “exercise in disguise.”

RESULTS:

  • Burn calories
  • Tones & shapes
  • Develops self-expression
  • Improves coordination

INTENSITY:

Low to High

OWINGS MILLS SCHEDULE