ELDERSBURG TRAINER
Katie Umberger

CERTIFICATIONS:

NASM
EMT
TRX Group Training

SPECIALIZATIONS:

 

TRAINING PHILOSOPHY

Not only is exercise vital to our physical health, but it is also one of the most effective ways to improve mental health and agility. By learning to control our bodies and movement patterns, we are able to push ourselves to new lengths, achieving fitness goals that may have otherwise seemed unattainable!