GROUP FITNESS INSTRUCTOR
LAUREN WEINGARD

TEACHES AT:

Owings Mills

TEACHING STYLE:

My approach to teaching group fitness is to make all members welcome no matter what level they are, and I adjust my teaching accordingly. I want all members to be able to enter my class, leave their stress outside of the door and work on whatever they need for the time we are together. I focus on fun and safety for all members.

FAVORITE SONG:

When teaching BodyPump I love anything rock and roll or old school rap

A LITTLE BIT ABOUT LAUREN

I have been teaching group fitness for over 25 years! I also work full-time as a school psychologist. I love traveling with my family, enjoying time back home at the Jersey shore and reading.

LAUREN’S CLASSES

LES MILLS BODYPUMP™

55 MINUTES

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

RESULTS:

  • Increases strength & endurance
  • Tones & shapes
  • Helps maintain bone health

INTENSITY:

Moderate to High

OWINGS MILLS SCHEDULE

LES MILLS BODYSTEP ATHLETIC™

55 MINUTES

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP – a full-body cardio workout to really tone your butt and thighs.

In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way.

RESULTS:

  • Improves heart & lung fitness, agility & coordination
  • Increases strength & endurance

INTENSITY:

Moderate to High

OWINGS MILLS SCHEDULE

STEP

45 MINUTES

Freestyle Step challenges your mind and body to take your fitness to a new level in this creative advanced step class. The choreography is exciting and the interest is high to help you improve coordination, body awareness, and cardiovascular conditioning.

RESULTS:

  • Improves heart & lung fitness, agility & coordination
  • Increases strength & endurance

INTENSITY:

Moderate to High

OWINGS MILLS SCHEDULE

YOGALATES

55 MINUTES

A fusion of Pilates and yoga focusing on core strength, stability, flexibility, sports conditioning, and strength training.

RESULTS:

  • Improves joint flexibility & range of motion
  • Enhances mental well-being
  • Tightens & tones

INTENSITY:

Low to Moderate

OWINGS MILLS SCHEDULE

PILATES

55 MINUTES

This body conditioning routine helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. Pilates emphasizes spinal and pelvic alignment, proper breathing, a strong core, and improved coordination and balance.

RESULTS:

  • Improves joint flexibility & range of motion
  • Tones & shapes
  • Strengthens the core

INTENSITY:

Low to Moderate

OWINGS MILLS SCHEDULE