OWINGS MILLS TRAINER & INSTRUCTOR
Lesley Smith

CERTIFICATIONS:

Personal Training
TRX Certified/Black Rank
Functional Aging Specialist
Corporate Fitness Trainer
Sports Nutrition
P90X
Indoor Cycling
CPR/AED/First Aid

SPECIALIZATIONS:

TRX Training
Functional and Strength Training
Obstacle Course Racing and Triathlete

TRAINING PHILOSOPHY

Move Well to Move Strong – Master the Fundamentals. With the right coach, I believe that EVERYbody can find a fitness plan that works for them. A strong mindset is critical to one’s success and overall wellness goals.

WHAT HER CLIENTS SAY

Within a few sessions I could feel the benefits of training with Lesley and the TRX. The TRX has allowed me to gain strength, endurance and mobility that I did not have before. I have lost inches off my waist and my posture has improved! I love working out with the others, it makes it fun and we are accountable to one another. Lesley always checks in with the team on our overall wellness, nutrition, recovery and in general how we are doing outside of the gym. I have appreciated all of it!

I.M.