GROUP FITNESS INSTRUCTOR
LINDSAY SILBERT

TEACHES AT:

Towson
White Marsh

TEACHING STYLE:

I believe that every body is different and unique and we can each benefit from the mental, physical, and spiritual benefits of a yoga practice. I enjoy teaching to share the idea that yoga is a comprehensive practice for athletes and gym-goers of all levels, and that you do not need to be flexible to take a yoga class! I strive to teach in an inclusive format where all feel welcomed and can utilize my modifications and adjustments to meet his or her individuals needs.

FAVORITE SONG:

It depends on my mood, but I love everything from classic rock to Motown to R&B. I like anything with a great beat that makes me want to dance!

Lindsay Silbert

A LITTLE BIT ABOUT LINDSAY

I love to spend my free time with family, friends, and my cat Sophie. I enjoy delicious food, traveling, the beach, and lounging on the couch binge-watching Bravo TV and The Food Network. I love to run, practice yoga (yin is my fave!), and take long walks around my neighborhood. I enjoy learning about all things related to nutrition and wellness and am motivated by people with great energy and positive attitudes.

LINDSAY’S CLASSES

GENTLE YOGA

55 MINUTES

A gently paced, inclusive yoga class that is accessible for beginners and all-levels. This is a perfect class for students regardless of age, experience, and health. In this class, we focus on breath, alignment, and opening the body by approaching postures in gradual steps with the use of props. Experience contemplative practice that aims to improve your overall healthy, both mind and body.

RESULTS:

  • Improve range of motion
  • Improve balance & stability
  • Improve overall health, both mind & body

INTENSITY:

Low

TOWSON SCHEDULEWHITE MARSH SCHEDULE

KIDS YOGA

30 MINUTES

Stress has no age restriction! Yoga is a great way to de-stress and increase flexibility. During this class, children will learn the basics of yoga as well as meditation. Open for children ages 5 – 10 years.

TOWSON SCHEDULEWHITE MARSH SCHEDULE

POWER YOGA

55 MINUTES

This intense, fast-paced class provides the mind-body benefit of yoga exercise in a vigorous format to give you an overall conditioning class to improve balance, flexibility, and strength.

RESULTS:

  • Improves joint flexibility & range of motion
  • Enhances mental well-being
  • Tones & shapes

INTENSITY:

Moderate to High

TOWSON SCHEDULEWHITE MARSH SCHEDULE

VINYASA YOGA

55 MINUTES

This body conditioning routine helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. Pilates emphasizes spinal and pelvic alignment, proper breathing, a strong core, and improved coordination and balance.

RESULTS:

  • Improves joint flexibility & range of motion
  • Tones & shapes
  • Strengthens the core

INTENSITY:

Low to Moderate

TOWSON SCHEDULEWHITE MARSH SCHEDULE

HEATED VINYASA YOGA

55 MINUTES

Challenge your body and relax your mind in this moderate intensity, medium paced class. This well rounded all-level yoga class has something for everyone. You will connect flowing sequences to the steadiness to your breath. Attention to alignment is the focus as variations to the poses are introduced to grow your practice. Step into the flow, breathe, sweat, de-stress, and transform! This class will leave you feeling centered, empowered, and revitalized.

RESULTS:

  • Increase range of motion
  • Build strength & balance
  • Increase cardio endurance
  • Restore the mind & body

INTENSITY:

Moderate to High

TOWSON SCHEDULEWHITE MARSH SCHEDULE

YOGA FUNDAMENTALS

75 MINUTES

Breathe and relax. An introduction to Yoga that is an accessibly paced, breath centered practice focusing on alignment and body awareness. Modifications are given as traditional Yoga poses are sequenced to increase flexibility and strength. All levels of Yogis looking for a meditative and renewing practice will benefit from this safe and accessible class.

TOWSON SCHEDULEWHITE MARSH SCHEDULE