GROUP FITNESS INSTRUCTOR
I believe that every body is different and unique and we can each benefit from the mental, physical, and spiritual benefits of a yoga practice. I enjoy teaching to share the idea that yoga is a comprehensive practice for athletes and gym-goers of all levels, and that you do not need to be flexible to take a yoga class! I strive to teach in an inclusive format where all feel welcomed and can utilize my modifications and adjustments to meet his or her individuals needs.
It depends on my mood, but I love everything from classic rock to Motown to R&B. I like anything with a great beat that makes me want to dance!