BARRE INSTRUCTOR
LIZZY CARLSON

TEACHES AT:

Fort Avenue

TEACHING STYLE:

I am there to energize and motivate my members by being my loud and crazy self 100% of the time! I tell them to give it their all and leave it out there on the floor!

FAVORITE SONG:

I love everything from EDM, Rock, Grunge, Rap to Boy Bands-One of my playlists could go from “Levels” by Avicii, “Welcome to the Jungle” by Guns N’ Roses, “Heart Shaped Box” by Nirvana, “Trap Queen” by Fetty Wap, to “Hanging Tough” by New Kids on the Block!

MERRITT’S SPOTIFY PLAYLIST

A LITTLE BIT ABOUT LIZZY

Outside of Merritt I am a competitive Irish dance teacher, I travel throughout the US and internationally with my students for regional, national and world competitions. I also have 2 Chihuahuas, they are my babies, I try and take them with me wherever I go. I love staying active with Merritt, I recently received my certification through NSPA for personal training and I am working on becoming certified in Spin classes as well.

LIZZY’S CLASSES

SOULBODY BARRE UNHITCHED

55 MINUTES

This mindfully intense class combines dynamic, isometric, and isotonic movements that work deep into the muscle, then transitions to deep stretches to balance the body. Using opposition in the body as well as isometric work with the Body Bar creates a more defined body with better balance and posture.

RESULTS:

  • Tones & shapes
  • Improves functional strength for balance & mobility

INTENSITY:

Low to Moderate

BUCKINGHAM SCHEDULE

SOULBODY BARRE POWER

30 MINUTES

SoulBody Power is a 30 minute cardio blast class that combines HIIT blocks with body-toning “barre” exercises to create that “perfect burn”! Get a full-body workout that keeps the heart rate elevated while strengthening and toning muscles and building a strong core.

RESULTS:

  • Improves agility, coordination, strength & endurance
  • Improves heart & lung fitness
  • Tones & shapes

INTENSITY:

Moderate

BUCKINGHAM SCHEDULE