Fitness Oriented, Athletic, Challenging
How can I choose just one?
This traditional Hatha (physical) yoga class is based on an ancient form of movement that promotes balance, flexibility, strength, and relaxation through various asana (postures) and breathing techniques.
Moderate to High
This intense, fast-paced class provides the mind-body benefit of yoga exercise in a vigorous format to give you an overall conditioning class to improve balance, flexibility, and strength.
For this vigorous vinyasa flow class, the studio is heated to 85-90 degrees, softening the tendons, ligaments, and muscles, which allows for a deeper stretch.