GROUP FITNESS INSTRUCTOR
MICHELLE FRONDUTI

TEACHES AT:

Canton, Fort Avenue

TEACHING STYLE:

I teach a totally rhythm-based ride; everything goes along with the beat of the music. I take my music selection and playlists very seriously! I love to incorporate choreography as well; one beat goes right into the next. You can work hard and have fun at the same time, come join me!

FAVORITE SONG:

Indian Summer, Jai Wolf

Michelle Fronduti

A LITTLE BIT ABOUT MICHELLE

I’m a critical care nurse who loves to hang out with my dog, family, and friends!

MICHELLE’S CLASSES

CYCLE

55 MINUTES

A vigorous cardio class without comparison. Start pedaling and let go as your instructor takes you for the ride of your life. Perfect for any fitness enthusiast, recreational cyclist, or serious racer.

RESULTS:

  • Improves heart & lung fitness
  • Increases leg strength & endurance

INTENSITY:

Moderate to High