GROUP FITNESS INSTRUCTOR
NATHAN HENDRIX

TEACHES AT:

Canton
Downtown
White Marsh

TEACHING STYLE:

Enthusiastic, encouraging, high energy. You chose to be here, so let’s make it worth it and have some fun!

FAVORITE SONG:

Too many to count!

Nathan Hendrix

A LITTLE BIT ABOUT NATHAN

Outside of Merritt, I love musical theater, playing with the dogs, and hanging out with my husband. I volunteer with a youth leadership conference called HOBY which inspires me every day with the knowledge and passion our youth leaders have.

NATHAN’S CLASSES

LES MILLS BODYJAM™

55 MINUTES

Funky instructors teach you to move with attitude in this addictive fusion of the latest dance styles and hottest new sounds. Here, having fun and breaking a sweat are equally important, so grab a friend, get front and center, and get high on the feeling of dance.

RESULTS:

  • Burns calories
  • Tones & shapes
  • Develops self-expression
  • Improves coordination

INTENSITY:

Moderate to High

CANTON SCHEDULEDOWNTOWN SCHEDULEWHITE MARSH SCHEDULE

LES MILLS BODYPUMP™

55 MINUTES

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

RESULTS:

  • Increases strength & endurance
  • Helps maintain bone health
  • Tones & shapes

INTENSITY:

Moderate to High

CANTON SCHEDULEDOWNTOWN SCHEDULEWHITE MARSH SCHEDULE

LES MILLS BODYCOMBAT™

55 MINUTES

This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

RESULTS:

  • Increases strength & endurance
  • Tones & shapes
  • Builds self-confidence

INTENSITY:

Moderate to High

CANTON SCHEDULEDOWNTOWN SCHEDULEWHITE MARSH SCHEDULE