GROUP FITNESS INSTRUCTOR
SHOSHANA ROSE

TEACHES AT:

Owings Mills

TEACHING STYLE:

I provide a fun, challenging workout while encouraging my members to do the best that they can each and every class. You may even get to hear me sing!

FAVORITE SONG:

Anything Fall Out Boy!

MERRITT’S SPOTIFY PLAYLIST

A LITTLE BIT ABOUT SHOSHANA

For my day job, I work as an adapted physical education teacher. I love to cook, read, spend time with my husband and friends and workout – yes, that is a hobby 🙂 I studied voice for 9 years and performed in local theaters for 3 years before returning to school to earn my Bachelors in Exercise Science and teaching certification. I love attending musical performances (especially Broadway)

SHOSHANA’S CLASSES

CYCLE

30 MINUTES

This sports-inspired, high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals—from weekend athletes to hard-core competitors.

RESULTS:

  • Tones & shapes
  • Increases strength & endurance
  • Builds self-confidence

INTENSITY:

Moderate to High

OWINGS MILLS SCHEDULE