SoulBody Power is a 30-minute cardio blast class that combines HIIT blocks with body-toning barre exercises to create that perfect “burn”! Get a full-body workout that keeps the heart rate elevated while strengthening and toning muscles and building a strong core.
This high-intensity interval training returns rapid results with minimal joint impact. It features bursts where you work as hard as possible, followed by periods of rest that prepare you for the next effort. You’ll push your physical and mental limits for 30 minutes, while burning calories for hours after.
Build lean muscle & train your body to burn fat
Faster cardio results than with steady state training
Freestyle Step challenges your mind and body to take your fitness to a new level in this creative advanced step class. The choreography is exciting and the interest is high to help you improve coordination, body awareness, and cardiovascular conditioning.