CARDIO

THAT THUMPING SOUND IS YOUR HEART THANKING YOU

No matter if you’re stepping, sprinting, treadmilling, or Tabata-ing, these heart-healthy classes are guaranteed to get your blood flowing and your airways pumping.

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CARDIO CLASSES

ACTIVE SPIRIT

55 MINUTES

This low impact aerobic class is designed for the novice or experienced adult.

RESULTS:

  • Improves heart & lung fitness
  • Tones & shapes
  • Reduces Stress

INTENSITY:

Moderate to High

CANTONFORT AVENUETOWSON

CARDIOTONE

55 MINUTES

A variety of cardio for 20 minutes followed by balance, core, toning, and strength training using tubing and free weights.

RESULTS:

  • Improves heart & lung fitness
  • Tones & shapes
  • Strengthens the core

INTENSITY:

Moderate to High

ELDERSBURG

ONE STOP SHOP

55 MINUTES

This class starts off with athletic HIIT style cardio and strength training. You’ll end with a wonderful stretch to facilitate recovery from your HIIT experience.

RESULTS:

  • Improves heart & lung fitness
  • Tones & shapes
  • Strengthens the core

INTENSITY:

Moderate

ELDERSBURG

LES MILLS BODYCOMBAT™

55 MINUTES

This fiercely energetic cardio workout draws inspiration from a wide array of martial arts such as karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music and powerful role model instructors, you’ll strike, punch, and kick through calories to attain superior cardio fitness.

RESULTS:

  • Tones & shapes
  • Increases strength & endurance
  • Builds self-confidence

INTENSITY:

Moderate to High

CANTONCRANBROOKELDERSBURGFORT AVENUETOWSONWHITE MARSH

LES MILLS BODYCOMBAT EXPRESS™

30 MINUTES

This is the 30-minute version of our empowering, martial arts-inspired BODYCOMBAT™ program. Supported by driving music and powerful role model instructors, you’ll strike, punch, and kick through calories to attain superior cardio fitness.

RESULTS:

  • Tones & shapes
  • Increases strength & endurance
  • Builds self-confidence

INTENSITY:

Moderate to High

CANTONCRANBROOKELDERSBURGFORT AVENUETOWSONWHITE MARSH

LES MILLS BODYATTACK™

30 MINUTES

This sports-inspired, high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals—from weekend athletes to hard-core competitors.

RESULTS:

  • Tones & shapes
  • Increases strength & endurance
  • Builds self-confidence

INTENSITY:

Moderate to High

CANTONCRANBROOKELDERSBURGFORT AVENUETOWSONWHITE MARSH

LES MILLS BODYVIVE 3.1™

45 MINUTES

BODYVIVE 3.1 is not only the optimal mix of strength, cardio, and core training, it’s also one of safest and most effective workouts around. The lunges, squats, running, and tubing exercises help you burn up to 490 calories each class*. The great music leaves you energized and feeling great.

* Exercise intensity and energy expenditure during the Les Mills BODYVIVE™ group fitness class, Fitology, April 2013.

RESULTS:

  • Improves heart & lung fitness
  • Tones & shapes
  • Strengthens the core
  • Reduces stress

INTENSITY:

Low to Moderate

BUCKINGHAMCANTONCRANBROOKELDERSBURGFORT AVENUEOWINGS MILLSTOWSONWHITE MARSH

LES MILLS BODYSTEP ATHLETIC™

55 MINUTES

In this class you’ll combine basic stepping to tone your butt and thighs with moves like burpees, push ups, and weight plate exercises to work the upper body. Our instructors coach you safely through the workout, while injecting a whole lot of fun and personality along the way.

RESULTS:

  • Improves heart & lung fitness, agility & coordination
  • Increases strength & endurance

INTENSITY:

Moderate to High

ELDERSBURGTOWSON

HI/LO CHALLENGE

75 MINUTES

This traditional hi/lo impact aerobic class will knock your socks off! Burn calories, strengthen and tone your body, and enhance your coordination through a combination of aerobics, strength training, and abdominal exercises.

RESULTS:

  • Improves heart & lung fitness
  • Tones & shapes

INTENSITY:

Moderate to High

ELDERSBURG

CARDIO CIRCUIT CHALLENGE

55 MINUTES

Cardio cross training class that will increase strength, endurance, and agility all while burning calories.

RESULTS:

  • Improves heart & lung fitness
  • Tones & shapes
  • Strengthens the core

INTENSITY:

Moderate to High

OWINGS MILLS

STEP

45 MINUTES

Freestyle Step challenges your mind and body to take your fitness to a new level in this creative advanced step class. The choreography is exciting and the interest is high to help you improve coordination, body awareness, and cardiovascular conditioning.

RESULTS:

  • Improves heart & lung fitness, agility & coordination
  • Increases strength & endurance

INTENSITY:

Moderate to High

CRANBROOKDOWNTOWN CLUBELDERSBURGOWINGS MILLS

TREADING

30 MINUTES

This class combines interval training on the treadmill to maximize caloric burn.

RESULTS:

  • Improves heart & lung fitness, agility & coordination

INTENSITY:

Moderate to High

CRANBROOK

Group Fitness Schedules

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