CARDIO

THAT THUMPING SOUND IS YOUR HEART THANKING YOU

No matter if you’re stepping, sprinting, treadmilling, or Tabata-ing, these heart-healthy classes are guaranteed to get your blood flowing and your airways pumping.

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CARDIO CLASSES

ACTIVE SPIRIT

55 MINUTES

This low impact aerobic class is designed for the novice or experienced adult.

RESULTS:

  • Improves heart & lung fitness
  • Tones & shapes
  • Reduces Stress

INTENSITY:

Moderate to High

CANTONFORT AVENUETOWSON

CARDIOTONE

55 MINUTES

A variety of cardio for 20 minutes followed by balance, core, toning, and strength training using tubing and free weights.

RESULTS:

  • Improves heart & lung fitness
  • Tones & shapes
  • Strengthens the core

INTENSITY:

Moderate to High

ELDERSBURG

ONE STOP SHOP

55 MINUTES

This class starts off with athletic HIIT style cardio and strength training. You’ll end with a wonderful stretch to facilitate recovery from your HIIT experience.

RESULTS:

  • Improves heart & lung fitness
  • Tones & shapes
  • Strengthens the core

INTENSITY:

Moderate

ELDERSBURG

SOULBODY POWER

30 MINUTES

SoulBody Power is a 30-minute cardio blast class that combines HIIT blocks with body-toning barre exercises to create that perfect “burn”! Get a full-body workout that keeps the heart rate elevated while strengthening and toning muscles and building a strong core.

RESULTS:

  • Improves agility, coordination, strength & endurance
  • Improves heart & lung fitness
  • Tones & shapes

INTENSITY:

Moderate

CANTON

LES MILLS SPRINT

30 MINUTES

This high-intensity interval training returns rapid results with minimal joint impact. It features bursts where you work as hard as possible, followed by periods of rest that prepare you for the next effort. You’ll push your physical and mental limits for 30 minutes, while burning calories for hours after.

RESULTS:

  • Build lean muscle & train your body to burn fat
  • Faster cardio results than with steady state training
  • Burn calories for hours after your workout

INTENSITY:

High

CANTONCRANBROOKFORT AVENUEWHITE MARSH

STEP

45 MINUTES

Freestyle Step challenges your mind and body to take your fitness to a new level in this creative advanced step class. The choreography is exciting and the interest is high to help you improve coordination, body awareness, and cardiovascular conditioning.

RESULTS:

  • Improves heart & lung fitness, agility & coordination
  • Increases strength & endurance

INTENSITY:

Moderate to High

CRANBROOKDOWNTOWN CLUBELDERSBURGOWINGS MILLS

TREADING

30 MINUTES

This class combines interval training on the treadmill to maximize caloric burn.

RESULTS:

  • Improves heart & lung fitness, agility & coordination

INTENSITY:

Moderate to High

CRANBROOK

Cardio Schedules

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