Blog
Run Club: 7 Reasons to Join
Shared miles! Think of all the miles you have run on your own or maybe all of the miles you thought about running, but didn’t quite get to. Run club is a unique way to ...
read more
Are You Dehydrated?
Summer is on the horizon, and that means warmer, more humid days. Dehydration becomes a real threat as we spend time at the beach, watching sports in the sun, and running outside even when the ...
read more
Why ACL Injury Prevention for Female Athletes is Important
Injury prevention is one of the most important parts of training and is often overlooked by many athletes. Staying healthy is the biggest reason you are capable of performing at such high levels consistently throughout ...
read more
Nutrition in Menopause
With the onset of menopause, there is an increase in the risks of obesity, metabolic syndrome, cardiovascular disease and osteoporosis. Improving dietary habits and overall lifestyle behaviors has been proven to drastically decrease the prevalence ...
read more
Five Tips to Get Ready for Summer
We are less than twelve weeks away from summer– that’s just under three months. Many people see the first day of summer as a deadline to have increased their fitness, dropped body fat, and/or gained ...
read more
5 Lacrosse or Tennis Ball Moves to Release Trigger Points
Myofascial release is that activity that you know you should do every day after a workout. It’s a safe, non-invasive manual therapy focusing on reducing pain and restoring mobility by releasing tension in the fascia, ...
read more
Fueling for HYROX
If HYROX is one of your first endurance competitions, you might not know how to properly fuel leading up to your race. In this blog post, I’ll go over a general plan of how to ...
read more
Merritt Clubs vs. LA Fitness: Which Baltimore gym fits your lifestyle?
Choosing the right gym in Baltimore is about more than finding treadmills and weight racks — it’s about finding a fitness community that fits your lifestyle, goals, preferences, and schedule. Two of the most recognized ...
read more
If Your Knees Make Noise When You Squat, This Post is About You
Don’t worry, my knees do too, you’re safe here. Us Rice-Krispy-knee-havers have to look out for each other; when it comes to this extra snowy weather we have been bestowed, we cannot be slinging a ...
read more
Why Every Young Athlete Should Partake in Sports Performance Training
What separates the average athlete from the elite athletes? It isn’t always about talent or genetics or how hard you go during practice and games- it’s about how you train outside of practice. What is ...
read more
How to Stay Motivated to Work Out
At the start of the new year, many were determined to hit the gym more. But most do not stick with their goals. The average length of time people keep it up is 3.74 months, ...
read more
Does Your Phone Negatively Impact Your Workout? What Science Says
Let’s be honest, phones are everywhere. We use it for just about everything you can think of. Including the gym. Tracking sets, listening to music, answer a text, or scrolling through social media in between ...
read more
