On 5/27 Express clubs will be staffed until 12pm & can be accessed anytime using keycards. All other clubs will operate regular hours.

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How to Reward Yourself After a Tough Workout

A tough workout deserves recognition and reward. Often, when you’ve pushed through and accomplished something new, whether that means reaching a new goal or simply getting through a tougher workout than you could just a ...
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Natural Ways to Reduce Seasonal Allergies Starts in the Gut!

The birds are chirping, flowers are blooming and trees are bringing back their leaves. It’s one of the most beautiful times of the year! But for some, Springtime can bring a whole host of sniffles ...
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A CLOSER LOOK AT THE 5 ISOMETRIC EXERCISE BENEFITS THAT YOU SHOULD BE CONSIDERING

The fitness journey can be a tough one to embark upon. If you have yet to get started, the process is often daunting. However, these journeys do not have to be as challenging when the ...
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Exploring Anaerobic Exercise for Strength Training and Body Building

Anaerobic Exercise: What You Need to Build Muscle Anaerobic exercise is short bursts of high-intensity exercise designed to help you build muscle and process glucose (sugar) in your body. Weight lifting, sprint running, and HIIT ...
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The Path to Wellness Often Begins at Our Plates

National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is encouraged to learn about making informed food choices and developing healthy eating and ...
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Go Green This March

It’s officially the month of spring and a great time of year to take spring cleaning to a whole new level.  Go green all March long by clean eating, removing toxins from your home, and ...
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SLEEP: THE UNDERVALUED RECOVERY TOOL

You have probably heard a person ask before, “What’s the best way to recover?” People usually give a multitude of answers ranging from ice baths, stretching, foam rolling, and more. However, many of these methods ...
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Extra Love for February

It’s February, which is a month devoted to hearts and candy and doing something special with your loved ones. But maybe it should also be a time to focus on your own physical, mental and ...
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8 Habits for a Healthier Heart

Heart Failure Awareness Week is observed the second week of February, to coincide with Valentines Day. This week’s aim is to educate individuals about the importance of maintaining a healthy heart and making lifestyle choices ...
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Beat the Winter Blues

With the holidays over, the days shorter, and the temperatures colder, you may find yourself feeling a little less motivated to get out of bed these days. But you’re not alone! Many people feel those ...
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The Importance of Nutrition and Skin Care When it Comes to Self-Care

What is done on the outside greatly affects the inside of the body and what is put into the body definitely shows on the outside! That’s why self-care and nutrition go hand in hand. Though ...
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Water Aerobics: What You Need to Know

Aerobic exercise is an important component of holistic health. Your doctor probably reminds you often that a healthy heart is one that can work hard, and that’s exactly what aerobic exercise trains your body to ...
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