I just returned from a week-long trip to Peru, where I spent five days and four nights hiking the Salkantay Trail to Machu Picchu. Not only did this trip allow me to see one of ...

Have you ever finished a workout and wondered, “Am I actually getting stronger or faster?” If you don’t currently track your progress, it at times can be hard to tell. The good news is that ...

There’s a new name for a condition affecting one in eight women: Polycystic Ovary Syndrome has been renamed as Polyendocrine Metabolic Ovarian Syndrome in hopes to better diagnose women experiencing symptoms of weight gain/difficulty losing ...

For a long time, I believed in the idea that if it didn’t hurt, it didn’t work. That mindset was reinforced during my years in the military. You get used to pushing through fatigue, soreness, ...

One of the biggest reasons people avoid the gym isn’t laziness—it’s anxiety. Feeling like: • “Everyone is watching me” • “I don’t know what I’m doing” • “I’m not in shape enough to be here” ...

The saying “Age is just a number” means a lot to different people.  Some people say it to motivate themselves to push harder, others say it to comfort themselves when thinking about how old they ...

I hear it almost every time I meet with a new client who has been struggling to adhere to a new fitness routine—“I should be getting in here more often, but I think the problem ...