On 5/27 Express clubs will be staffed until 12pm & can be accessed anytime using keycards. All other clubs will operate regular hours.

Merritt Clubs Blog

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Workout Tips

How to Reward Yourself After a Tough Workout

A tough workout deserves recognition and reward. Often, when you’ve pushed through and accomplished something new, whether that means reaching a new goal or simply getting through a tougher workout than you could just a ...
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Water Aerobics: What You Need to Know

Aerobic exercise is an important component of holistic health. Your doctor probably reminds you often that a healthy heart is one that can work hard, and that’s exactly what aerobic exercise trains your body to ...
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7 Ways to Burn Calories in the Winter

You don’t have to spend winter cooped up inside eating cookies—at least not all the time. Though the weather may be colder and it’s not the beach season, there are still numerous ways to stay ...
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7 Fall Activities That Will Burn Calories

It’s officially cozy season. The crisp autumn weather, savory comfort food, and warm sweaters make us want to curl up on the couch and watch a classic fall movie. As tempting as remaining snuggled up ...
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Squeezing in Exercise: A Busy Parent’s Guide to Staying Active with Young Kids

Being a parent of young children is a rewarding yet demanding job that can leave little time for personal wellness, including exercise. Between diaper changes, meal prep, playdates, and bedtime routines, finding time to stay ...
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Getting Back to Your Health and Fitness Routine After a Summer Break

Summer is a time of lazy days, barbecues, and ice cream. It’s a time of indulgence and hot days, which work together to put our fitness routines on “pause” and cause us to get a ...
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6 Ways to Get the Most Bang for your Buck on Workout Apparel

Workout apparel can be a significant expense, especially if you’re trying to stay on-trend with the latest fitness fashion — but it doesn’t have to break your budget. There are plenty of ways to save ...
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Getting After Your Goals: How to Build Consistency at the Gym

According to the Cambridge dictionary, the definition of consistency is “the quality of always behaving or performing in a similar way, or of always happening in a similar way.” Whether one is a beginner to ...
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Staying Fit and Healthy During Pregnancy

Calling all mamas to be and mamas of littles!  You have one of the most important jobs in the world, but oftentimes, your health isn’t the priority when you’re busy caring for others.
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Make Your Health and Fitness a Top Priority During Summer Travels

Summer is the perfect time to relax, seek adventure, and explore new places. However, it’s important not to forget about your health and fitness goals. While it’s tempting to indulge in delicious foods and lazy ...
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5 Tips to Stay Fit on Hot Summer Days

When the temperatures soar, it can be challenging to stay active and keep fit. However, there are ways you can exercise and stay healthy even on the hottest days. Here are 5 tips that you ...
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Work Out with a Splash

Are you looking for a fun and effective way to stay active this summer? Look no further than swimming! Whether you’re a seasoned swimmer or a beginner, there are plenty of benefits to diving into ...
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