There’s a new name for a condition affecting one in eight women: Polycystic Ovary Syndrome has been renamed as Polyendocrine Metabolic Ovarian Syndrome in hopes to better diagnose women experiencing symptoms of weight gain/difficulty losing ...

For a long time, I believed in the idea that if it didn’t hurt, it didn’t work. That mindset was reinforced during my years in the military. You get used to pushing through fatigue, soreness, ...

One of the biggest reasons people avoid the gym isn’t laziness—it’s anxiety. Feeling like: • “Everyone is watching me” • “I don’t know what I’m doing” • “I’m not in shape enough to be here” ...

The saying “Age is just a number” means a lot to different people.  Some people say it to motivate themselves to push harder, others say it to comfort themselves when thinking about how old they ...

I hear it almost every time I meet with a new client who has been struggling to adhere to a new fitness routine—“I should be getting in here more often, but I think the problem ...

Don’t worry, my knees do too, you’re safe here. Us Rice-Krispy-knee-havers have to look out for each other; when it comes to this extra snowy weather we have been bestowed, we cannot be slinging a ...

At the start of the new year, many were determined to hit the gym more. But most do not stick with their goals. The average length of time people keep it up is 3.74 months, ...

Let’s be honest, phones are everywhere. We use it for just about everything you can think of. Including the gym. Tracking sets, listening to music, answer a text, or scrolling through social media in between ...

Do it wrong and your back files a complaint. Do it right and you survive winter like a champ. Here are 5 fitness-smart shoveling tips to keep members safe and moving well: 1️⃣ Warm up first ...

Cold weather can make it tempting to stay at home, curled up in your Snuggy while binge watching the newest thing on TV. Indoor workouts can be your best friend if you don’t want to ...

Thanksgiving has come and gone but the busy travel season is far from over. Whether you’re a McCallister who leaves home during the holidays (sans Kevin), or you’re a Griswold who ends up hosting out ...

When most people think about going to the gym, some picture people with headphones in, head down, and simply moving the reps alone. What If you could make your workouts a bit more fun and/or ...