Workout Tips
The Ultimate Guide to Fitness Vacations: Combining Fun and Wellness
Are you looking to break away from your usual vacation routine and add a healthy twist to your travel plans? Fitness vacations might be just what you need! These vacations are all about combining relaxation ...
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Romantic Fitness Dates: Combining Love and Health
In a world where staying active and spending quality time with your partner are both priorities, why not combine the two for a romantic fitness date? Whether you’re newly dating, celebrating an anniversary, or just ...
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Unleashing the Power Within: The Benefits of Strength Training for Hiking
Hiking is more than just a leisurely stroll through nature; it’s a holistic experience that engages both body and mind. Whether you’re a seasoned trekker or a weekend warrior, incorporating strength training into your fitness ...
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Water Aerobics: What You Need to Know
Aerobic exercise is an important component of holistic health. Your doctor probably reminds you often that a healthy heart is one that can work hard, and that’s exactly what aerobic exercise trains your body to ...
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7 Ways to Burn Calories in the Winter
You don’t have to spend winter cooped up inside eating cookies—at least not all the time. Though the weather may be colder and it’s not the beach season, there are still numerous ways to stay ...
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7 Fall Activities That Will Burn Calories
It’s officially cozy season. The crisp autumn weather, savory comfort food, and warm sweaters make us want to curl up on the couch and watch a classic fall movie. As tempting as remaining snuggled up ...
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Squeezing in Exercise: A Busy Parent’s Guide to Staying Active with Young Kids
Being a parent of young children is a rewarding yet demanding job that can leave little time for personal wellness, including exercise. Between diaper changes, meal prep, playdates, and bedtime routines, finding time to stay ...
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Getting Back to Your Health and Fitness Routine After a Summer Break
Summer is a time of lazy days, barbecues, and ice cream. It’s a time of indulgence and hot days, which work together to put our fitness routines on “pause” and cause us to get a ...
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6 Ways to Get the Most Bang for your Buck on Workout Apparel
Workout apparel can be a significant expense, especially if you’re trying to stay on-trend with the latest fitness fashion — but it doesn’t have to break your budget. There are plenty of ways to save ...
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Getting After Your Goals: How to Build Consistency at the Gym
According to the Cambridge dictionary, the definition of consistency is “the quality of always behaving or performing in a similar way, or of always happening in a similar way.” Whether one is a beginner to ...
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Staying Fit and Healthy During Pregnancy
Calling all mamas to be and mamas of littles! You have one of the most important jobs in the world, but oftentimes, your health isn’t the priority when you’re busy caring for others.
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Make Your Health and Fitness a Top Priority During Summer Travels
Summer is the perfect time to relax, seek adventure, and explore new places. However, it’s important not to forget about your health and fitness goals. While it’s tempting to indulge in delicious foods and lazy ...
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