Workout Tips
Reasons why you shouldn’t weigh yourself every day
There is an obsession with the number on the scale and people weigh in a lot in one day; when they wake up, before working out, after running, after a fitness class, after weight training, ...
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An Awesome Motivational Story to Inspire Us All
Get motivated with workout buddies! What keeps you from the gym and working out? More than likely, it has something to do with lack of motivation, accountability, and/or the dread of boring workouts. You’re not ...
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30 Tips to help freshen up your gym bag!
Get ready to pack your bags and hit the gym with a whole new attitude!
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Become a Faster Runner
Interested in becoming a faster runner? One of the best ways to do so is by doing speed work at the track 1 day per week. My favorite is “¼ Mile Repeats.” (Heart rate monitor ...
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Mentally Connect to Your Workouts
Its that time of year, holiday season, when you need to check out and gain some much needed R&R because of all the chaos. It is also unfortunately the time most people mentally check out. ...
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Lap Swimming more than just Cardio
Swimming laps has long been considered a great way to get a cardio work out in. Whether your swimming freestyle, backstroke, breastroke or butterfly, swimming allows you to get a full body workout in using ...
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19 Fitness Tips for your Exercise and Fitness Goals
Fitness Tip 19: “The following is a list of known power foods: almonds + other nuts, beans + legumes, spinach and other greens, oatmeal (without added sugar), eggs, turkey + other lean meats, dairy (fat ...
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Swim Lessons – Video Stroke Analysis
Video stroke analysis is a great way to see a new perspective on our balance and efficiency in the water. So often what we ‘feel’ like we are doing, we are not.Many of us have ...
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Merritt Athletic Clubs Debuts New “Merritt Minute” Video Series
Merritt Athletic Clubs, an industry and community leader in health and fitness, announced this week the launch of the “Merritt Minute” video series. The new series of tips, exercises and demonstrations will be showcased in ...
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