Workout Tips
24 Hour Gyms Provide a Cure for the Crowded Gym
Yes, you still have a little time before the New Year, but it couldn’t hurt to beat the crowd and start looking into 24 hour gyms. Maybe you are the type who thrives on the ...
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Tips For Working Out In A Gym
It can be intimidating to work out in a fitness gym. First of all, you probably notice all of the really fit people, especially if you have some weight to lose. Then, there are the ...
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Swimming, Stretching and Working Out the Kinks in Your Body at a Fitness Center
The human body weighs less in water, so there’s a sense of natural buoyancy when you go swimming at a fitness center. Although you’re working your body hard, you still get the feeling that you’re floating ...
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Innovative Workout Socks Provide Comfort and Safety for Health Clubs Members
You probably put a lot of thought into choosing shoes to wear to health clubs, but you may not realize your socks are important too. Modern technology has expanded your options when it comes to ...
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24 Hour Gyms: Perfect for Busy Moms
Being a mom means having very little time to yourself. So if you’re a mom and you’re trying to keep up with your fitness routine, you’re going to have to simply fit in the workouts ...
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Tips To Being More Comfortable In A Gym
You know that it is time (or way past time to join a gym). You are ready to get your body back in shape. You know that the best way to do that is to ...
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3 Benefits of Enjoying a Healthy Lifestyle With a Half Marathon Vacation
Do you love to travel just as much as you love running a half marathon? Then it’s time for you to combine your two loves and travel to a destination race in order to make ...
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Workout Your Calves at Merritt Clubs
Give your calves a workout at Merritt Athletic Clubs. There’s more to your legs than just your thighs, and plenty of alternative moves if you’re getting bored with the same old calf raises. These are ...
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Stretch and Strengthen at the Same Time at Your Baltimore Gym
You can stretch and strengthen in less time at your Baltimore Gym when you use one exercise routine for both purposes. Check out these moves that will build up your muscles and extend your range of ...
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Exercise Your Options: Roll Your Way to Fabulous Abs
Exercise your options to turn ab work into fun exercise by rolling your way to fabulous abs. When you need a little extra push, rolling around makes toning your core feel like play. These are 3 ...
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A Short Cut to Nowhere
Lately, I’ve had several people ask me about losing weight in specific areas of the body; the post baby belly, the under arm flab and “banana roll” between the buttocks and hamstring. I’ve said it ...
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Bring Your Exercise Journal to the Best Health Clubs in Baltimore
If you keep meaning to work out but you’re still sitting on the couch, you may want to get yourself an exercise journal to bring to the best health clubs in Baltimore. It’s a simple ...
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