Workout Tips
Healthy Lifestyle Tip: Schedule Rest Days When Training for a Race
When it comes to a new challenge, getting started is by far the hardest part. Yet, once you’ve taken that first step towards your goal, it’s actually quite easy to be fully consumed by the ...
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Exercise Your Options: 4 Strategies to Increase Body Tone
Have you hit a rut or reached a plateau in your workout regimen? Then it is time to exercise your options. Try implementing these new strategies in your weekly workout plan to boost metabolism, burn ...
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Ways to Ensure Morning Workouts Happen
If your new habit is to start waking up early so you can get your workout in, but you’re not a morning person, load up the coffeemaker the night before and set out your work ...
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How to Nail Your First Trip to Gym
Getting started on an exercise program isn’t easy for anyone, especially if you’re committed to joining a new health club. Regardless of whether or not you have experience in a gym setting, every club is different ...
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4 Ways Keep Your Joints Healthy
People that get into exercise often neglect to pay attention to the health of their joints. As a result, they often do serious damage to these vital parts of the body. Learn how to exercise ...
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The Benefits of Dynamic Stretching
When approaching a workout , one thing that is overlooked is warming up the muscles. When the muscles/body/circulatory system is warmed up, the workout becomes more effective. Making a workout more effective translates into results, ...
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9 Things You Should Always Have in Your Gym Bag
A well- packed  gym bag  is an effective way to maximize your time in any fitness center and minimize  the aggravation the comes from having to just make do. Before you  head  to the gym, ...
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Four Things You Should Be Doing Prior To A Race or Competition
For those of you who express their fitness competitively in other ways such as triathlons, a 5k race or even a marathon, there are a few things you should do to have yourself in top ...
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What exactly is HIIT?
HIIT stands for High Intensity Interval Training. This type of training isn’t NEW, but it has gained a lot of mainstream popularity in the past 7-8 years. In a nutshell, HIIT is, as the name ...
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HOW TO AVOID KNEE PAIN WORKING OUT
Knees Hurting?? Try strengthening your GLUTES!! Don’t over do the quads and knees as you are trying to work those legs. Engage more of the Gluteal and hip muscles for less wear and tear on ...
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