Frequently Asked Questions
Aquatics
Yes! Merritt Clubs offers adult swim lessons for all experience levels — from beginners learning water safety and technique to experienced swimmers improving endurance or stroke efficiency. Our certified instructors provide personalized coaching in a supportive, judgment-free environment. You can choose private or small-group sessions that fit your schedule at most club locations with pools.
Pro tip: Adult swim programs are available year-round and can also be bundled with personal training or wellness packages for total fitness progress.
Yes. Most Merritt Clubs locations with pools offer dedicated lap swimming lanes, open swim hours, and family swim blocks. Schedules vary by location, and members can check the online pool calendar for daily availability.
Training
Personal training sessions aren’t automatically included in a standard Merritt Clubs membership, but members receive exclusive pricing and access to our certified personal trainers. Each new member also gets a complimentary fitness consultation to help set goals and identify the right training path. Our trainers specialize in everything from weight loss and strength training to injury recovery and athletic performance — so whether you’re just starting or leveling up, you’ll have professional guidance every step of the way.
Bonus tip: Personal training packages are flexible — choose individual sessions, partner workouts, or ongoing coaching plans.
Merritt Clubs offers a wide range of training programs, including strength training, weight loss coaching, mobility and recovery, sports performance, functional training, and small-group sessions including Hyrox at some clubs. Trainers customize each program based on your goals, fitness level, and preferred coaching style.
Yes. Many Merritt Clubs trainers are certified in corrective exercise and post-rehab training. If you’re recovering from an injury or looking to prevent one, our trainers will create a safe, structured program aligned with guidance from your healthcare provider.
Group Fitness
Merritt Clubs is known for its incredible variety of group fitness classes — over 700 sessions each week across our Maryland locations. The most popular classes include:
• Cycle and HIIT for high-intensity cardio
• Barre and Pilates for strength and flexibility
• BodyPump and Boot Camp for full-body conditioning
• Yoga and Aqua Fitness for recovery and low-impact movement
All classes are led by certified instructors who bring energy and motivation to every session — helping you stay consistent and inspired.
Fun fact: Many Merritt instructors are local legends — they’ve been teaching in Baltimore for years and know how to make every workout fun and challenging.
Yes. Most group fitness classes — including cycling, yoga, Pilates, HIIT, aqua fitness, and strength classes — are included with membership at no extra cost. Specialty programs like small-group training may require an additional fee.
All group fitness classes require you to register via the Merritt Clubs App to guarantee your spot. Each location posts its own reservation guidelines and capacity limits.
Kids & Family
Absolutely! Merritt Clubs offers on-site childcare through our Kids Clubs, available at most locations. Parents can enjoy a worry-free workout while their children play in a safe, supervised environment staffed by trained caregivers. We also offer youth fitness programs, swimming lessons, and camps — so the whole family can stay active together.
Note: Hours and age ranges for childcare vary by location, so check your local club for specific details.
Age ranges vary by location, but most Kids Clubs accept children from 6 weeks to 11 years old. Each club lists its age policies, hours, and available activities so parents can plan their workouts with confidence.
Yes! Merritt Clubs offers youth fitness classes, swim lessons, before- and after-school programs, and popular summer camps. These programs help kids stay active, learn new skills, and build healthy habits in a fun, structured environment. Children 11-16 must complete a junior fitness certification program to use club equipment.
Membership
Yes — new visitors can experience Merritt Clubs with a free 3-day trial pass. It’s a great way to explore our facilities, try a few classes, and see why Merritt is one of Maryland’s top fitness communities. You can sign up for your pass online or in person at any club.
Yes! Merritt Clubs offers flexible month-to-month memberships with no long-term contracts. That means you can enjoy all our premium amenities, classes, and pools without the pressure of an annual commitment. We also offer family, student, and corporate membership options for added flexibility.
Amenities vary by location, but most memberships include access to pools, group fitness classes, cardio and strength equipment, locker rooms, childcare (where available), and wellness services. Premium club locations include additional amenities like spa services, outdoor pools, or expanded training areas and sports courts like basketball and pickleball.
Yes. Merritt Clubs offers special membership rates for students, families, military and seniors. Family memberships allow multiple household members to join at a reduced rate.
