HYROX
inquire about a sessionThe Ultimate Training in Functional Fitness
HYROX SGT includes high-intensity functional training for a fun, engaging, and challenging workout. Whether you are preparing for a race or just after the benefits of hybrid training, the 60-minute sessions offer a space to push yourself with like-minded people and a HYROX performance coach to lead you!
As a HYROX training club, we offer more than just HYROX group training. Merritt Clubs will also host special HYROX events and give members early access to HYROX Race tickets.
INQUIRE ABOUT HYROX
Fill out the form to learn more about HYROX or to find out when the next session will be.
HYROX Summer Simulation Series
Merritt Clubs Downtown
Full HYROX Simulation
Saturday, August 8
Register here
Our Trainers
They’ll push you forward and pull you in new directions—whatever it takes to make you feel fitter. Meet some of the best trainers in Baltimore.
Bashi Olagoke
ACE Personal Training Certificate
Functional strength is the basis of any great exercising program
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Dillon Richards
NASM
My training philosophy is that we start where we are. While we might have been in better states of health prior to this moment of wanting change we need to take a step back and understand we have to build with a ground up approach. We don’t start at where we were at our past peaks. This doesn’t mean we can get back to those desired points but that the path to get there might be different and incorporate more steps. Thats okay, my goal is to help you find that new path and back to a better state of health providing some knowledge for shortcuts along the way.
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Ellyn Gildea
BS Athletic Training, Certified Pre/Post Natal Coach, HYROX Coach, MS Nutrition, NASM Certified Personal Trainer
My approach focuses on building strength, enhancing flexibility, and improving overall wellness. Whether you’re navigating the changes of pregnancy, recovering from an injury, or seeking to maintain vitality and independence as you age, I provide the support and guidance for sustainable change.
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Heidi Shaneybrook
Ace Certified Personal Trainer, FMS Level 2, McDaniel College M.S. Exercise Science, Original Strength, Salisbury University B.S. Exercise Science
It is your attitude more than your aptitude that determines your altitude.
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James Merritt II
ACE
Make your training fun to prevent making it feel like a chore or a task to be done. This will help you exercise more often and improve your fitness goals.
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Jeremy McEwan
Ace Certified Personal Trainer
I am playful and focused. I am direct and kind. I enjoy laughing with my clients while also providing them with a comprehensive exercise experience.
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Judy Osorno
Certified Personal Trainer, Nutrition
I believe in building strong bodies and confident minds through personalized, sustainable training that creates lasting results. Every client is unique which is why I tailor each program to their goals, lifestyle, experience level and individual needs. I prioritize proper movement, progressive strength development, and creating habits that can be maintained for years. I believe in meeting clients where they are- honoring their current fitness level, experience and life circumstances- while helping them recognize their potential for growth. Through encouragement, accountability, and progressive challenges, I empower clients to move beyond self-doubt, build confidence, and achieve more than they thought possible.
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Keegan Caffrey
Certified Strength and Conditioning Specialist
My training philosophy is to help my clients feel confident in their strength, fitness and overall wellbeing, while pushing them out of their comfort zones and allowing them to see just how powerful and strong they are. It is rooted in allowing them to feel good day in and day out.
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Maria Mager
It’s very important to me that members have good form as they move. I also strive to build community in all of my classes. I want to create a space where exercise is fun when you are with friends.
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Mike Bentivenga
CPT Certified Personal Trainer, USA Powerlifting, USA Weightlifting
Every day, you have the chance to get better.
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Molly Moore
Certified Personal Trainer
I believe everyone belongs at the gym—no matter your starting point, background, or experience. Fitness isn’t about perfection; it’s about progress, self-respect, and showing up for yourself. To me, training is a balance between grace and discipline—pushing yourself with intention while also honoring your body, your journey, and your pace. Some days will be full of energy and confidence. Others may require a little more compassion. Both are part of growth. There’s no “perfect time” to start—any time is the right time to care for your body, your mind, and your future. Whether you’re beginning for the first time or starting over again, I’m here to help you feel strong, supported, and empowered every step of the way.
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Samantha Armeno
CPR/First Aid, NASM Certified Personal Trainer
Move your body in a way that you genuinely enjoy, training shouldn’t feel like a punishment – or that gym class you didn’t want to go to.
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Tamara Jenkins
A.C.E Certified Personal Trainer, Certified Health & Wellness, CPR/AED
My mission is to help you discover what you’re capable of. I believe everyone deserves to feel confident walking into the gym, knowing they have a plan and someone in their corner. Through education, encouragement, and personalized programming, I’ll help you build strength, improve movement, and create sustainable habits that support your health for years to come.
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HYROX FAQs
Yes! HYROX training offers a space to meet new people while pushing your endurance, strength, and overall performance to new levels.
No. HYROX is designed to be accessible to all fitness levels. Our performance coaches are prepared to modify movements, if needed.
Merritt Clubs offers several HYROX training options:
• First Session Free
• Drop-In: $25 per session
• 1x/Week Membership: $80/month (4 sessions)
• 2x/Week Membership: $160/month (8 sessions)
• 3x/Week Membership: $240/month (12 sessions)
Each session is a little different, but all combine HYROX inspired movements for 60-minutes of endurance, strength, and functional movements. You will generally work in stations with ski-ergs, rowers, kettlebells, medicine balls, treadmills, and bikes. All workouts can be scaled to your fitness level.
