On 5/27 Express clubs will be staffed until 12pm & can be accessed anytime using keycards. All other clubs will operate regular hours.

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Nutrition

Natural Ways to Reduce Seasonal Allergies Starts in the Gut!

The birds are chirping, flowers are blooming and trees are bringing back their leaves. It’s one of the most beautiful times of the year! But for some, Springtime can bring a whole host of sniffles ...
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The Path to Wellness Often Begins at Our Plates

National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is encouraged to learn about making informed food choices and developing healthy eating and ...
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The Importance of Nutrition and Skin Care When it Comes to Self-Care

What is done on the outside greatly affects the inside of the body and what is put into the body definitely shows on the outside! That’s why self-care and nutrition go hand in hand. Though ...
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The Best Foods to Help Boost Your Immune System This Season

‘Tis the season for respiratory viruses, when a combination of cold weather and close gatherings increase the risk of illness transmission. One of the best things you can do to stay healthy (and even protect ...
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How to Survive the Holiday Feastings

The holidays are great. You get time off, you get to spend it with your family, and you get lots of wonderful food. Unfortunately, if you aren’t careful, the food comes with an unwanted side ...
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To V(egan) or not to V(egan)

Ever wonder if all the reported benefits of Veganism are true?  Are you considering Veganism as an option for extended longevity, immunal integrity, or even just a sustainable approach to weight loss? Well, I’ll tell ...
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Antioxidants and Aging – What’s the Connection?

You’ve probably heard about free radicals (which sound pretty dangerous, right?) and antioxidants, but have you ever stopped to consider the battle they’re fighting inside your body? And have you thought about what the relationship ...
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Seasonal Eating in June: What to Eat

Summer is here and with that, comes AMAZING seasonal produce! Starting in June, the farmers markets are overflowing with fresh fruits and vegetables which makes it the perfect opportunity to try new things in fun ...
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Eat Your Oats

Have you had your oats lately? Oats often get overlooked due to their high carb content, but they are packed with nutrition and the complex carbs our bodies need. Oatmeal is actually one of the ...
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Whole30: Re-Write Your Relationship With Food

Do you ever wake up feeling tired? Have a “sugar monster” that summons sugar cravings every day? Feel groggy after eating bread or grains? I did too, and I’m here to say that it may ...
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Eat Your Greens

Throughout our whole life we are told to eat our greens. Everyone associates green foods with health, but few people can probably explain why greens are so vital to our everyday nutrient needs. The USDA ...
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Healthy Holiday Recipe Hacks Guaranteed to Make This Season’s Potlucks Festive, Merry, and Light

The holidays are here and we’re in the thick of potluck season. Whether it’s the annual office holiday party, family gatherings, or ringing in the new year with our besties, there are loads of opportunities ...
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