Blog
Romantic Fitness Dates: Combining Love and Health
In a world where staying active and spending quality time with your partner are both priorities, why not combine the two for a romantic fitness date? Whether you’re newly dating, celebrating an anniversary, or just ...
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Natural Ways to Reduce Seasonal Allergies Starts in the Gut!
The birds are chirping, flowers are blooming and trees are bringing back their leaves. It’s one of the most beautiful times of the year! But for some, Springtime can bring a whole host of sniffles ...
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A CLOSER LOOK AT THE 5 ISOMETRIC EXERCISE BENEFITS THAT YOU SHOULD BE CONSIDERING
The fitness journey can be a tough one to embark upon. If you have yet to get started, the process is often daunting. However, these journeys do not have to be as challenging when the ...
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Deskbound No More: Office-Friendly Exercises for a Healthier Workday
In today’s digital age, many of us find ourselves spending a significant portion of our day seated at a desk, often hunched over a computer. The sedentary nature of office work can take a toll ...
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The Mind-Body Connection: How Meditation Can Transform Your Gym Experience
In the hustle and bustle of our daily lives, stress has become a constant companion for many. Whether it’s juggling work responsibilities, personal relationships, or simply the demands of modern living, stress can take a ...
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Unleashing the Power Within: The Benefits of Strength Training for Hiking
Hiking is more than just a leisurely stroll through nature; it’s a holistic experience that engages both body and mind. Whether you’re a seasoned trekker or a weekend warrior, incorporating strength training into your fitness ...
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Exploring Anaerobic Exercise for Strength Training and Body Building
Anaerobic Exercise: What You Need to Build Muscle Anaerobic exercise is short bursts of high-intensity exercise designed to help you build muscle and process glucose (sugar) in your body. Weight lifting, sprint running, and HIIT ...
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The Path to Wellness Often Begins at Our Plates
National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is encouraged to learn about making informed food choices and developing healthy eating and ...
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Go Green This March
It’s officially the month of spring and a great time of year to take spring cleaning to a whole new level. Go green all March long by clean eating, removing toxins from your home, and ...
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SLEEP: THE UNDERVALUED RECOVERY TOOL
You have probably heard a person ask before, “What’s the best way to recover?” People usually give a multitude of answers ranging from ice baths, stretching, foam rolling, and more. However, many of these methods ...
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Extra Love for February
It’s February, which is a month devoted to hearts and candy and doing something special with your loved ones. But maybe it should also be a time to focus on your own physical, mental and ...
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8 Habits for a Healthier Heart
Heart Failure Awareness Week is observed the second week of February, to coincide with Valentines Day. This week’s aim is to educate individuals about the importance of maintaining a healthy heart and making lifestyle choices ...
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