Blog
The Best Exercises to Relieve Back Pain
A natural response to back pain is to avoid strenuous activity and rest. This is far from the truth. While resting for a day or two after the onset of back pain or injury may ...
read more
Tips to Stay Fit on Your Vacation
Oftentimes, vacationers report that they undermine their fitness goals during their trip away from home. However, you don’t have to derail your diet and fitness routine when you’re on a vacation. When you implement a ...
read more
5 Swimming Exercises You Can Do During Summer
Swimming is a great way to relax and wash off the heat during summer. It’s also a great form of exercise since it works your entire body and cardiovascular system. Rather than spending a warm ...
read more
How to Reward Yourself After a Tough Workout
A tough workout deserves recognition and reward. Often, when you’ve pushed through and accomplished something new, whether that means reaching a new goal or simply getting through a tougher workout than you could just a ...
read more
Natural Ways to Reduce Seasonal Allergies Starts in the Gut!
The birds are chirping, flowers are blooming and trees are bringing back their leaves. It’s one of the most beautiful times of the year! But for some, Springtime can bring a whole host of sniffles ...
read more
A CLOSER LOOK AT THE 5 ISOMETRIC EXERCISE BENEFITS THAT YOU SHOULD BE CONSIDERING
The fitness journey can be a tough one to embark upon. If you have yet to get started, the process is often daunting. However, these journeys do not have to be as challenging when the ...
read more
Exploring Anaerobic Exercise for Strength Training and Body Building
Anaerobic Exercise: What You Need to Build Muscle Anaerobic exercise is short bursts of high-intensity exercise designed to help you build muscle and process glucose (sugar) in your body. Weight lifting, sprint running, and HIIT ...
read more
The Path to Wellness Often Begins at Our Plates
National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is encouraged to learn about making informed food choices and developing healthy eating and ...
read more
Go Green This March
It’s officially the month of spring and a great time of year to take spring cleaning to a whole new level. Go green all March long by clean eating, removing toxins from your home, and ...
read more
Sleep: The Undervalued Recovery Tool
You have probably heard a person ask before, “What’s the best way to recover?” People usually give a multitude of answers ranging from ice baths, stretching, foam rolling, and more. However, many of these methods ...
read more
Extra Love for February
It’s February, which is a month devoted to hearts and candy and doing something special with your loved ones. But maybe it should also be a time to focus on your own physical, mental and ...
read more
Beat the Winter Blues
With the holidays over, the days shorter, and the temperatures colder, you may find yourself feeling a little less motivated to get out of bed these days. But you’re not alone! Many people feel those ...
read more
