Blog
8 Habits for a Healthier Heart
Heart Failure Awareness Week is observed the second week of February, to coincide with Valentines Day. This week’s aim is to educate individuals about the importance of maintaining a healthy heart and making lifestyle choices ...
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Beat the Winter Blues
With the holidays over, the days shorter, and the temperatures colder, you may find yourself feeling a little less motivated to get out of bed these days. But you’re not alone! Many people feel those ...
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The Importance of Nutrition and Skin Care When it Comes to Self-Care
What is done on the outside greatly affects the inside of the body and what is put into the body definitely shows on the outside! That’s why self-care and nutrition go hand in hand. Though ...
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Water Aerobics: What You Need to Know
Aerobic exercise is an important component of holistic health. Your doctor probably reminds you often that a healthy heart is one that can work hard, and that’s exactly what aerobic exercise trains your body to ...
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HIIT: The Workout for Busy People
If you’re like me, you classify yourself as a perpetually busy person. Things are always coming up, filling your schedule, leaving you feeling like there’s no time left for yourself. But what if I told ...
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7 Ways to Burn Calories in the Winter
You don’t have to spend winter cooped up inside eating cookies—at least not all the time. Though the weather may be colder and it’s not the beach season, there are still numerous ways to stay ...
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The Best Foods to Help Boost Your Immune System This Season
‘Tis the season for respiratory viruses, when a combination of cold weather and close gatherings increase the risk of illness transmission. One of the best things you can do to stay healthy (and even protect ...
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Ring in the New Year Stronger than Ever
Let’s kick off the new year with a strong mind and body by taking ownership of your time, food, and movement! 1. Stay Hydrated Keep filtered water with you at all times to sip on ...
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4 Ways to Set Goals for 2024
2024 is just around the corner, and with that comes New Year’s resolutions. Unfortunately, this also means that most people are setting resolutions that they don’t actually follow through with. That’s why it’s so important ...
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Stay Consistent Throughout the Holidays
As we embrace the holiday season, let’s remember that maintaining our health and fitness goals is not just about self-discipline but also about finding a balance that nurtures our physical and emotional well-being. It can ...
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How to Safeguard Your Health During Cold and Flu Season
Now that we’re in the respiratory virus season, it is crucial to take proactive steps to safeguard your health. While these illnesses can be highly contagious and make you feel miserable, there are several measures ...
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Functional Fitness and Why You Need to Incorporate it in Your Training
What is functional fitness?Functional fitness is a style of exercise that focuses on everyday movements (OPEX Fitness, 2023). Instead of focusing on maximal strength with ideal form, functional fitness emphasizes holistic strength and stability paired ...
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