Blog
So You’ve Achieved Your Goal… Now What?
We all have long term goals. Some of us want to lose weight, gain weight, get stronger, get faster, run farther, look better, fit into some old clothes, have better blood work, more lung capacity, ...
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Taking Time to be Thankful
It’s Fall which means the days are getting shorter, our calendar is getting fuller and the Holidays are right around the corner! While it’s a beautiful time of year and a great time to destress ...
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Tricks and Treats for a Healthy Halloween
Halloween is well known to be a sugar bonanza. From trick-or-treating hauls of candy to Halloween party tables stacked high with iced cookies, there’s no end to the sugary delights of this spooky holiday. Of ...
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Benefits of Saunas and Steam Rooms – and is One better Than the Other?
Medical disclaimer: This blog post is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. With the rise of ...
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5 Benefits of Cardiovascular Training for Seniors
Cardio (cardiovascular training) is a type of physical activity that focuses on increasing your heart rate and breathing over an extended period. The goal is to improve the efficiency of your heart, lung capacity, and ...
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Unmotivated? Have an Attitude of Gratitude
The key to consistency is simply to change your mindset in how you view it. “Ugh I have to go to the gym, I don’t feel like it. I’m feeling unmotivated today.” Versus “I get ...
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Glute Training: Why Is It Important?
Did you know the glutes are made up of three different muscles? The gluteus maximus (which also happens to be the largest muscle in the body), gluteus medius, and gluteus minimus make up the gluteal ...
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Ways to Stay Healthy on the Go this Fall
Schools are back in session, sports are up on the schedule, and your calendar is filling up faster than you can imagine, but you have the power to take charge of your time and health ...
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Sports Performance Training for Young Athletes
WHY SPORTS PERFORMANCE?When is it time to encourage your young athlete to start sports performance training? For many athletes, specialized sports performance training does not become incorporated into their regular training program until they are ...
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Mental and Physical: The Two Sides of Your Health and Well-being
The Link Between Mental and Physical Health Physical health and mental health share a close and symbiotic connection. When one is mentally healthy, this is often reflected in good physical health. Inversely, when one focuses ...
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Healthy Eating Strategies for Busy Parents
As a parent, it becomes increasingly challenging to maintain a healthy diet amidst a busy family schedule. Constantly running around taking kids from practice to game to recital and then finally back home only to ...
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A Simple 2-Step Guide to Keeping Your Why
Hello! Personal trainer KK here to let you know what fitness trends to be cognizant of as a beginner! When it comes to the world of fitness, it’s so easy to become invested in the ...
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