Blog
5 Metrics to Track for Better Workout Performance
Pre-workout shouldn’t be the first thing that comes to mind when you think about leveling up your workouts. Here are five metrics to track for better performance in your workouts. Progression It’s no secret that ...
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4 Swimming Exercises That are Perfect for Summer
Exercise doesn’t have to be a chore. In fact, it can be something you look forward to, especially if you decide to do swimming exercises in the water. The summertime is the perfect time to ...
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The Ultimate Guide to Strength Training After 40: What to Prioritize, and What Not To
Strength training is for nearly every age. But once we reach certain milestones, are there certain things to prioritize? After turning 40, here are four things to focus on, and one thing to avoid. Prioritize ...
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Keep It Simple, Stay Consistent: The Real Formula for Fitness Success
There’s a quote that really sums up how most people can find success with their fitness goals. “You don’t need to do more. You need to do less—more often.” It usually gets a confused look ...
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How to Build Strength Without Bulking Up
As a personal trainer, I hear it all the time: “I want to build muscle and get stronger, but I don’t want to get bulky”. Let’s talk about what people mean when they say this, ...
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The Benefits of Competitive Swimming
Being part of a competitive swim team offers many benefits to a child. A swim team program provides a great sense of community. Most programs encourage children to develop and grow up in the sport; ...
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5 Benefits of Cross Training
Most of us have a few physical activities that we love, and when we have free time it’s what we always do. Activities such as running, golfing, tennis, swimming or cycling are great for your ...
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Top Nutrition Tips to Enhance Recovery
When it comes to nutrition, we often think about what you need to eat to fuel your workouts or to achieve the body composition you’ve been working toward. Just like sleeping and resting for recovery, ...
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Top 5 Desk Mobility Routines to Reduce Pain and Move Better
Spending all day at a desk can leave you feeling stiff and sore. Between the back pain, tight hips, and neck tension, it’s easy to feel like your body is slowly turning into a chair. ...
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All About Body Recomposition
Achieving the “holy grail” of fitness—building muscle while simultaneously losing fat—is called body recomposition. Unlike traditional bulking and cutting cycles, body recomposition aims to shift body composition rather than just scale weight. But is it ...
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Small Habits, Big Results: 10 Micro-Wellness Changes That Add Up Over Time
If you’ve ever felt overwhelmed by the idea of transforming your health, you’re not alone. Most of the research out there promotes that lasting change comes from small, consistent actions—not all-or-nothing overhauls. No matter if ...
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Powerlifting for Beginners: Everything You Need to Know to Get Started
If you’ve ever watched someone deadlift a barbell stacked with weight plates and thought, “I want to do that,” you’re not alone. Powerlifting is a rewarding sport that builds serious muscles, boosts confidence, and challenges ...
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