Health & Wellness

Live with More Romance: Healthy Valentine’s Day Ideas for Couples
Valentine’s Day is coming up, so it’s time to focus on the special bond that you and your partner share. When most people think about Valentine’s Day, they probably think of candlelit dinners at a ...
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The Gym: Your Third Space
Work. Home. Work. Repeat. Algorithms, new online platforms, gaming devices, work from home, the weather? What keeps the cycle of work to home to work on repeat? The sociologist Roy Oldenburg created the term “Third ...
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It’s Not About Resolutions, It’s About Decisions
Here we are the start of another New Year. The clock resets and we hear the fireworks, with tons of people shouting, “This is going to be my year!” And look, I don’t want to ...
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Prioritizing Your Health During the Holidays
We all love the holidays! Time with friends and family, decorating our house in celebration of our traditions, and the parties…well maybe for some of us that’s not as exciting. Our health and fitness are ...
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Thanksgiving Running: How to Turn Big Meals Into Muscle
Thanksgiving is just around the corner, leading to an entire season of big holiday meals with family and friends. While we joke that the holidays are for relaxation and weight gain, you don’t have to ...
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Why Kids Benefit from Swim Lessons All Year, Not Just Summer
Swimming and summer go hand in hand. There are pool parties to attend and trips to local shorelines. This is the time of year when parents and kids think the most about swim lessons. After ...
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So You’ve Achieved Your Goal… Now What?
We all have long term goals. Some of us want to lose weight, gain weight, get stronger, get faster, run farther, look better, fit into some old clothes, have better blood work, more lung capacity, ...
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Taking Time to be Thankful
It’s Fall which means the days are getting shorter, our calendar is getting fuller and the Holidays are right around the corner! While it’s a beautiful time of year and a great time to destress ...
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Tricks and Treats for a Healthy Halloween
Halloween is well known to be a sugar bonanza. From trick-or-treating hauls of candy to Halloween party tables stacked high with iced cookies, there’s no end to the sugary delights of this spooky holiday. Of ...
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Benefits of Saunas and Steam Rooms – and is One better Than the Other?
Medical disclaimer: This blog post is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. With the rise of ...
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5 Benefits of Cardiovascular Training for Seniors
Cardio (cardiovascular training) is a type of physical activity that focuses on increasing your heart rate and breathing over an extended period. The goal is to improve the efficiency of your heart, lung capacity, and ...
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Ways to Stay Healthy on the Go this Fall
Schools are back in session, sports are up on the schedule, and your calendar is filling up faster than you can imagine, but you have the power to take charge of your time and health ...
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