Heading back to school brings a sense of routine and structure back into our lives. The change to a more structured schedule makes it an excellent time to prioritize health and fitness for the whole ...

Just like that, it’s already August and school supplies are on the shelves! While some kiddos are excited at the thought of being back in the classroom, others start to feel anxiety and worry. Here ...

Cookouts, vacations, celebrations, oh my! Summertime is filled with lots of events and trips that include having a cocktail or two. Here are some great tips to ward off hangovers and keep the party going:

Journaling, much like meditation, is one of the things you hear about being “really good for you.” However, if you don’t set aside time for either, then you simply won’t do them. It’s a matter ...

What is the “Fascial System” and why does it matter?

Massage, in its many forms, can be used as a powerful tool to affect a variety of your physical and psychological issues. If you don’t receive massage as part of a regular health and wellness ...

My father in law has a saying. “When you don’t know what to do next, do nothing.”

We all know that staying active can benefit your health, but did you know it could keep you from getting really sick if you catch COVID-19? The data come from a retrospective study that demonstrates ...

We are in the time of year where the spirit of personal change and growth is abundant and fresh. I’m not saying that you have to set a new year’s resolution but I’m also not ...

It’s that time of year again—the time when everyone is resolving to change their life for the better. But let’s be honest, how many of us succeed in keeping our New Year’s resolutions? It seems ...

For many of us, 2022 has been a year of recovery.  With the world under lockdown for most of 2020 and some of 2021, it has been a challenge to remain optimistic about things, while ...

Was the last time you tried to lose weight, it didn’t go so well? Why? You probably need to make better decisions about what works and doesn’t work for your body type. But there are ...