Health & Wellness

Mental and Physical: The Two Sides of Your Health and Well-being
The Link Between Mental and Physical Health Physical health and mental health share a close and symbiotic connection. When one is mentally healthy, this is often reflected in good physical health. Inversely, when one focuses ...
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A Simple 2-Step Guide to Keeping Your Why
Hello! Personal trainer KK here to let you know what fitness trends to be cognizant of as a beginner! When it comes to the world of fitness, it’s so easy to become invested in the ...
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Don’t Let the Heat Hurt Your Heart
We are right smack dab in the middle of summer and, yep, it sure does feel like it. Across the country it’s been heatwave upon heatwave. July 21, 2024 was possibly the hottest day on ...
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Stress Management Through Exercise: Techniques and Benefits
Exercise can be a powerful tool to reduce stress and improve your recovery capabilities to support long term progress and enhanced performance for you and your family! Some of the physical benefits related to exercise ...
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Vacationing While Staying Fit
Summertime is here and with it comes all the fun in the sun, days at the pool, trips to the beach and favorite hot day foods! Whether you are team crabfeast or team snowballs (or ...
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Tips to Stay Fit on Your Vacation
Oftentimes, vacationers report that they undermine their fitness goals during their trip away from home. However, you don’t have to derail your diet and fitness routine when you’re on a vacation. When you implement a ...
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Go Green This March
It’s officially the month of spring and a great time of year to take spring cleaning to a whole new level. Go green all March long by clean eating, removing toxins from your home, and ...
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Sleep: The Undervalued Recovery Tool
You have probably heard a person ask before, “What’s the best way to recover?” People usually give a multitude of answers ranging from ice baths, stretching, foam rolling, and more. However, many of these methods ...
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Extra Love for February
It’s February, which is a month devoted to hearts and candy and doing something special with your loved ones. But maybe it should also be a time to focus on your own physical, mental and ...
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Beat the Winter Blues
With the holidays over, the days shorter, and the temperatures colder, you may find yourself feeling a little less motivated to get out of bed these days. But you’re not alone! Many people feel those ...
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Ring in the New Year Stronger than Ever
Let’s kick off the new year with a strong mind and body by taking ownership of your time, food, and movement! 1. Stay Hydrated Keep filtered water with you at all times to sip on ...
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4 Ways to Set Goals for 2024
2024 is just around the corner, and with that comes New Year’s resolutions. Unfortunately, this also means that most people are setting resolutions that they don’t actually follow through with. That’s why it’s so important ...
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