Boxing
Try a free sessionBOXING IS A GREAT WAY TO GET FIT – FAST!
Step into the ring and transform your workout routine with Merritt Clubs’ Boxing Fitness program. Designed to maximize results through high-intensity interval training (HIIT), boxing fitness combines the power of physical conditioning with the mental benefits of stress relief. Each session challenges your body, sharpens your mind, and leaves you feeling refreshed and energized.
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Interested in a personal training session? Fill out the form below.
Our Trainers
They’ll push you forward and pull you in new directions—whatever it takes to make you feel fitter. Meet some of the best trainers in Baltimore.
Andrew Lingelbach
ACSM Certified Personal Trainer, B.S. Exercise Science
Exercise is just as diverse as people. There is something out there for everyone to love and enjoy.
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Bashi Olagoke
ACE Personal Training Certificate
Functional strength is the basis of any great exercising program
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Brooks Chaney
AA Exercise Science, ISSA Personal Trainer, ISSA Strength and Conditioning
Work hard, but have fun doing it
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Cindy Honsberger
NSPA Certified Personal Trainer, TRX, TRX RIP Trainer
I customize workouts for each of my clients, focusing on strength and flexibility with attention to proper form. Nutrition is an important part of a healthy lifestyle. I can provide information on a healthy eating plan and answer any questions. I train with a wide range of clients, one on one,small and large groups and seniors. With over 20 years experience, I can help you to reach your goals.
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Corey Brown
A.C.E Certified Personal Trainer
My philosophy surrounds focusing on a persons form and technique. You could bench 315lbs but are you paying attention to how you lift that weight. To avoid injury focusing on form and technique with little to no weights is the way to start, continue and MAINTAIN your fitness journey.
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Ellyn Gildea
BS Athletic Training, Certified Pre/Post Natal Coach, HYROX Coach, MS Nutrition, NASM Certified Personal Trainer
My approach focuses on building strength, enhancing flexibility, and improving overall wellness. Whether you’re navigating the changes of pregnancy, recovering from an injury, or seeking to maintain vitality and independence as you age, I provide the support and guidance for sustainable change.
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Heather Jordan
I grew up thinking you needed to play team sports in order to be athletic. It wasn’t until I joined Merritt as a member that I realized being athletic was more than just throwing, dribbling, or scoring goals. As an instructor, I help people unlock the inner athleticism they didn’t know they had!
Les Mills Group Fitness, NSPA, Post Natal Fitness Specialist
If you had to run a marathon in 9 months, you would train for it, right? I help women develop the muscles and stamina needed for labor and ease some common pains associated with pregnancy. After baby (no matter how many months or years that is) I help women regain core strength and become stronger than ever.
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Heidi Shaneybrook
Ace Certified Personal Trainer, FMS Level 2, McDaniel College M.S. Exercise Science, Original Strength, Salisbury University B.S. Exercise Science
It is your attitude more than your aptitude that determines your altitude.
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Ian Imes
ACE Certification, Nutrition Specialist Certification
My philosophy in training revolves around creating an awareness of the Mind-Body connection. This is specific to each individual thus my training is built around the client’s needs specifically. Cultivating this will increase a client’s intrinsic motivation to push themselves to ensure they meet the goals they set.
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Jake Schneider
Fitness Trainer, Speed and Agility Coach, Sports Nutrition Coach
Discipline is doing what you hate to do, but doing it like you love it.
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James Merritt II
ACE
Make your training fun to prevent making it feel like a chore or a task to be done. This will help you exercise more often and improve your fitness goals.
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Joan Dickman
Ace Certified Personal Trainer, Certified CPR, Certified Health Coach, Certified Spin Instructor
My personal training philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Together, we will work to transform their quality of life through active participation in regular fitness activities. A large part of our focus will be on Functional Training, which attempts to adapt or develop exercises, which allow individuals to perform the activities of daily life more easily and without injuries. With the integration of guided fitness programs, together we can make their health goals become a reality, all in a caring, fun, and dynamic environment.
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Josef Kardelll
Ace Certified Personal Trainer
Josef believes that fitness training is mostly mental, and enjoys finding the “why” behind a member’s fitness journey. Having been through a body transformation himself, Josef has intimate knowledge of behavior change and exercise program adherence, and enjoys sharing his experience with others. Josef believes results are just byproducts of lifestyle chance, and is ready to help you change your life!
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Keittie Ribadeneira
It’s all about having fun! Whether we’re lifting, running or punching I want everyone to feel the excitement. With that, we’ll hit our max every time. I’m all about achieving that max effort. I’m taking you with me!
CPR, Fitness Nutrition Specialist, Les Mills Body Combat, Personal Trainer
Your body is a gift…cherish it!
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Kelly Tanner
HKC Certified Hardstyle Kettlebell Trainer, NCCPT Certified Personal Trainer, NCCPT Certified Weight Management Specialist, SCC- Certified Strength and Calisthenics Trainer, TRX Certified Trainer
Keep It Simple!
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Kewena Killikelly
CPR/AED, NASM Certified Personal Trainer
I develop levels of progression to ensure long lasting and permanent results. Understanding the body internally as well as externally will always lead to victories. I encourage an alternative outlook toward nutrition, healing and recovery to get you acquainted with new and improved ways of living. You must be dedicated to yourself first which equals commitment and commitment requires consistency. All of this put together will guarantee a better fitness journey of becoming stronger, healthier and happier.
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Kristen Miller
ACSM Certified Personal Trainer
As a personal trainer, I am deeply committed to elevating the well-being of my clients by focusing on a comprehensive approach to health. My philosophy revolves around cultivating both physical vitality and mental resilience, recognizing that true fitness is a balanced blend of strength, mindfulness, and balanced lifestyle choices.
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Krystal Darby
BS Physical Education, Certified Personal Trainer, CPR/AED, MA Educational Leadership
Come to the edge (the edge of your fears, desire, disappointments, etc). Don’t be afraid of the drop (weight loss, self-esteem issues, competition)…it’s only more room to fly!
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Leonardo Angeles
HKC HardStyle Kettlebell Instructor, NSPA Certified Personal Trainer, RKC Russian Kettlebell Instructor, SCC Strength Calisthenics Instructor, WMS Weight Management Specialist
The right training for the right needs.
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Maria Mager, PT
AFAA Group Fitness, Les Mills CXWORX, NASM, Spinning, Tribe Team Training
Good form is the key to success when it comes to cardio or weight training. In time, proper technique will allow you to increase your resistance and speed.
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Matt Grafton
Ace Certified Personal Trainer, B.S. Kinesiology/Exercise Science, HKC, RKC-L1, SCC
Train hard, train smart, train with purpose
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Mike Bentivenga
CPT Certified Personal Trainer, USA Powerlifting, USA Weightlifting
Every day, you have the chance to get better.
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Patrick Grove
ARC – CPR/AED, NASM – CPT
Focus on technique, strengthen your weaknesses, work hard but don’t burnout and quit
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Ryan Vandenberge
Ace Certified Personal Trainer, AED/CPR Certified, IDEA Nutrition Essentials Certified
Health is the ultimate motive for exercising. Gaining new or regaining lost pieces of one’s life and achieving higher goals through physical training motivates me to do my best as a fitness professional.
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Sarah Shea
NASM Certified Personal Trainer
I recognize and appreciate a person’s willingness to put in the work to achieve their goals. As long as one puts forth their best effort, they can be successful and get to where they want to be.
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Shane Thompson
B.S. Exercise Science, NASM Performance Enhancement Specialization
Combines functional movement patterns and dynamic exercises in order to Prioritize movement over body parts. Work with a purpose in order to be more efficient with your workouts. Shane’s passion for training will inspire and motivate you to push past your limits.
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Steve Siewierski
NSCA Certified Strength and Conditioning Specialist
Movement is Medicine.
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Tony Wagner
A.C.E Certified Personal Trainer, A.C.E Certified Youth Fitness Coach, A.L.I.V.E. Coach, Cardio Boxing Certified Coach, Smart Fitness Certified
Activate Tissue don’t Mimic the motion!
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Why Choose Boxing Fitness?
Boxing fitness is more than just throwing punches—it’s a full-body workout that targets multiple aspects of fitness:
- Strength & Stamina: Every jab, block, and uppercut recruits muscle fibers, helping you build power and endurance.
- Core Engagement: Push-ups, squats, and sit-ups strengthen and stabilize core muscles essential for boxing and overall fitness.
- Cardio Conditioning: High-intensity intervals improve cardiovascular health, boosting your heart rate and burning calories.
Improve Balance, Coordination, and Confidence
Toning your boxing body doesn’t just build physical strength—it’s about precision and control. Sessions emphasize stabilization, balance, and coordination, helping you develop skills that go beyond the gym. Over time, you’ll gain confidence in your movements, refine your technique, and feel empowered in your abilities.
Mental Benefits of Boxing Fitness
Boxing fitness is also a stress-busting powerhouse for the mind. The intense physical activity releases endorphins, the “feel-good” hormones, that leave you feeling refreshed and trouble-free after every session. Whether you’re looking to blow off steam or reset your mindset, boxing fitness is the perfect outlet.
Ready to Step Into the Ring?
With a focus on strength, stamina, and stress relief, Merritt Clubs’ Boxing Fitness program is your ticket to a healthier, more confident you. Join us today and discover the physical and mental benefits of this dynamic and engaging workout.
