BOXING FITNESS IS A GREAT WAY TO GET FIT – FAST!
Boxing fitness uses short bursts and longer intervals of intensity in the form of HIIT-style training to maximize results. With each jab, block, and uppercut, you recruit the muscle fibers needed to build strength and stamina. Sessions include push-ups, squats, and sit-ups to strengthen and engage core muscles needed for the duration of most boxing rounds. Stabilization, balance, coordination, intense cardio, and stress management are all integral components of a boxing fitness workout.
Boxing fitness releases endorphins that make you feel good. You will leave each session feeling refreshed and trouble-free.