With the onset of menopause, there is an increase in the risks of obesity, metabolic syndrome, cardiovascular disease and osteoporosis. Improving dietary habits and overall lifestyle behaviors has been proven to drastically decrease the prevalence ...

We are less than twelve weeks away from summer– that’s just under three months. Many people see the first day of summer as a deadline to have increased their fitness, dropped body fat, and/or gained ...

Myofascial release is that activity that you know you should do every day after a workout.  It’s a safe, non-invasive manual therapy focusing on reducing pain and restoring mobility by releasing tension in the fascia, ...

Long gone are the days where your wearable tech only tracks steps. Nowadays, they’re real time health, performance, and nutritional dashboards that give you more information about your health and day-to-day activities than ever. But, ...

I recently held a goal setting workshop at our Eldersburg location, and the insights were just too good not to share with you all. In this blog, I summarize the basics of goal setting and ...

It’s a brand new year, time to call a family meeting. Talk about each individual’s goals and introduce a new one: family fitness. This year, make it a consistent habit to get the whole family ...

The new year presents a fresh and exciting opportunity to take meaningful steps to our goals. It’s a chance to improve our wellness and better manage all the stressors life may throw our way. With ...

2026 will be here before you know it and it’s the perfect time to reset your fitness mindset. Keep in mind most people set unrealistic goals that fizzle out by ‘Quitters Day’ which is normally ...

When discussing a semi-controversial topic, it can be easy to let subjectivity lead the way rather than examining objective evidence for or against a topic. When talking about cardiovascular exercise, there must be a consensus ...

With the approach of Thanksgiving, we naturally turn our attention to gratitude. In the midst of our busy lives, taking the time to say, “I appreciate you,” or simply thanking someone for their effort can ...

In a perfect world, yes. In reality, it depends.  As research continues to mount about the positive benefits of exercise on health and longevity, insurance companies and lawmakers are taking notice. Advocacy groups such as ...

Sleep is one of the most underrated parts of health and wellness. You can eat really well, train hard and manage your stress, but if you don’t get enough sleep overtime, everything else can start ...