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Health & Wellness

Go Green This March

It’s officially the month of spring and a great time of year to take spring cleaning to a whole new level.  Go green all March long by clean eating, removing toxins from your home, and ...
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SLEEP: THE UNDERVALUED RECOVERY TOOL

You have probably heard a person ask before, “What’s the best way to recover?” People usually give a multitude of answers ranging from ice baths, stretching, foam rolling, and more. However, many of these methods ...
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Extra Love for February

It’s February, which is a month devoted to hearts and candy and doing something special with your loved ones. But maybe it should also be a time to focus on your own physical, mental and ...
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8 Habits for a Healthier Heart

Heart Failure Awareness Week is observed the second week of February, to coincide with Valentines Day. This week’s aim is to educate individuals about the importance of maintaining a healthy heart and making lifestyle choices ...
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Beat the Winter Blues

With the holidays over, the days shorter, and the temperatures colder, you may find yourself feeling a little less motivated to get out of bed these days. But you’re not alone! Many people feel those ...
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Ring in the New Year Stronger than Ever

Let’s kick off the new year with a strong mind and body by taking ownership of your time, food, and movement! 1. Stay Hydrated Keep filtered water with you at all times to sip on ...
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4 Ways to Set Goals for 2024

2024 is just around the corner, and with that comes New Year’s resolutions. Unfortunately, this also means that most people are setting resolutions that they don’t actually follow through with. That’s why it’s so important ...
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Stay Consistent Throughout the Holidays

As we embrace the holiday season, let’s remember that maintaining our health and fitness goals is not just about self-discipline but also about finding a balance that nurtures our physical and emotional well-being. It can ...
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How to Safeguard Your Health During Cold and Flu Season

Now that we’re in the respiratory virus season, it is crucial to take proactive steps to safeguard your health. While these illnesses can be highly contagious and make you feel miserable, there are several measures ...
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How Working Out Benefits Your Overall Health During Flu Season

Many people attest that the flu season (also known as “respiratory virus season” due to the addition of RSV and COVID-19) is directly correlated with the colder weather. While lower temperatures are a contributing factor ...
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Everything You Need To Know About Pickleball

Did you know that pickleball is America’s fastest-growing sport? Today, the sport boasts the support of more than 36 million Americans and is played in 63 countries worldwide. This rise in popularity is mainly because ...
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Family Fitness Reboot: Nurturing Health as Kids Head Back to School

Heading back to school brings a sense of routine and structure back into our lives. The change to a more structured schedule makes it an excellent time to prioritize health and fitness for the whole ...
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