Chances are, you’re not getting enough sleep. In fact, according to the National Sleep Foundation, around one-third of adults in the U.S. report getting less than the recommended seven hours of sleep per night on ...

It’s no secret that exercise is good for your body. But what you may not know is that it’s also great for your mind. Exercise can be a powerful tool for stress relief, and it ...

My son is currently in a spectacular production of Joseph and the Amazing Technicolor Dreamcoat. A few weeks ago, I met one of the female cast members for the first time, and we chatted about ...

Being healthy isn’t as hard as most people think. Making subtle changes to your diet and exercise routine is all it takes. Here are ten tips for you:

As summer approaches, you should start preparing for those lake, beach, and swimming pool days out with your child. Besides fancy swimwear, you also need to ensure your child can swim well independently.

Running improves a person’s cardiovascular health, strengthens their muscles, and improves their overall bone strength. Besides the physical benefits, running also improves mental health in various ways.

We all know that drinking water is essential to our health. As a matter of fact, water is second only to oxygen in its importance to our survival. Our cells are crying out for water ...

Progress is made outside the gym just as much as it is made inside. Everyone knows that you need to eat right and sleep well, but most people overlook the benefits of mental organization. Here ...

Getting enough sleep is essential to maintaining your health. The Sleep Foundation informs readers that it’s important for adults to get at least 7 hours of consistent sleep every night for proper brain and body functioning. ...

It’s National Nutrition Month and to celebrate health through dietary patterns, I would like to discuss the importance of reducing added sugars and the management of diabetes. Maryland is ranked in the top 20 states ...

This month of March is Women’s History Month and Merritt Clubs celebrates the talent, hard work and genius of its female staff members and the women who came before us and blazed a trail.

Having a pet is a rewarding experience. Not only do you have a best friend, but you also have a companion that can help you improve your health. Pets show unconditional love that can warm ...