Trainer
Ellyn Gildea
Certifications:
BS Athletic Training, Certified Pre/Post Natal Coach, HYROX Coach, MS Nutrition, NASM Certified Personal Trainer
Training Philosophy:
My approach focuses on building strength, enhancing flexibility, and improving overall wellness. Whether you’re navigating the changes of pregnancy, recovering from an injury, or seeking to maintain vitality and independence as you age, I provide the support and guidance for sustainable change.
What Clients say:
The workouts were tailored to rebuild my strength and stamina, while also prioritizing my recovery. She provided encouragement every step of the way, helping me regain my confidence and passion for running.
