TOWSON TRAINER
Maria Mager
CERTIFICATIONS:
NASM
AFAA Group Fitness
Tribe Team Training
Spinning
Les Mills CXWORX
SPECIALIZATIONS:
Functional Fitness
HITT Training
NASM
AFAA Group Fitness
Tribe Team Training
Spinning
Les Mills CXWORX
Functional Fitness
HITT Training
Good form is the key to success when it comes to cardio or weight training. In time, proper technique will allow you to increase your resistance and speed.