Workout Tips
How to Stay Active at an Office Job
Just because you’re not outside or in a gym does not mean you can’t be active. There are ample opportunities in every environment…no excuses. Staying active at work provides many benefits. Use these tips to ...
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How to be Confident at the Gym
Do you ever find yourself wanting to go to the gym but are afraid of actually going to the gym? There’s no need to be, the gym is a safe space to meet goals. However, ...
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Vacation Planning: Tips for Staying Fit
Okay so you booked your time off for your well-deserved and much anticipated vacation. However, you’re a committed and devoted exerciser. So how do you keep going while away and not let your vacation sidetrack ...
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Stay Fit This Summer
It’s Summer – Have Fun and Still Stay Fit Summer is hot and all you want to do is lay by the pool. Who can blame you? It’s cool, refreshing and much more fun.  Yet ...
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Health Tip of the Month – July
Each month, MerrittClubs.com will offer a tip in living a healthy lifetsyle. July will start it off with the first tip. Tip #1: Focus on what you can do right now & forget the rest! It’s easy ...
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Beat the Heat
Summer is here and the heat is red hot. I have a workout scheduled for tonight, but I am on the fence. Part of me doesn’t want to skip the workout but the other part ...
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How to Implement More Cardio Into Your Daily Life
As you probably already know, incorporating cardio into your life is important. Getting enough cardiovascular exercise is good for your heart and the rest of your body, it can provide you with more energy, and it can ...
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Tips to Prevent Gardening Back Pain
Spring is in full bloom, and with all the rain recently we will no doubt need to work in our flower beds or gardens. Below are some tips to prevent any back pain from doing ...
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Electrify Your Workouts to Get Faster Results
Well it’s that time of year – bathing suit season. Pause for a moment and don’t scream. Having dealt with this for years I have uncovered a few simple ways to electrify your workouts to ...
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Three Simple Things: Strong, Lean and Fit
We all know that when you work out or move, you feel better. You act better and you simply are better. So this spring let’s get moving and keep moving.
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Use Foam Rollers to Maintain a Healthy Life in Your Gym Workouts
Foam rollers are a common sight at the gym. Why? No less an authority than the National Academy of Sports Medicine (NASM) notes that working a foam roller, either before or after your main gym ...
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3 Ways to Override the Urge to Quit
So the dread fitness cliff has come and gone – at this point you may have fallen off the cliff of you r new year’s resolutions and are feeling down and out. DON’T! this is ...
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