Workout Tips
19 Fitness Tips for your Exercise and Fitness Goals
Fitness Tip 19: “The following is a list of known power foods: almonds + other nuts, beans + legumes, spinach and other greens, oatmeal (without added sugar), eggs, turkey + other lean meats, dairy (fat ...
read more
Swim Lessons – Video Stroke Analysis
Video stroke analysis is a great way to see a new perspective on our balance and efficiency in the water. So often what we ‘feel’ like we are doing, we are not.Many of us have ...
read more
Merritt Clubs Debuts New “Merritt Minute” Video Series
Merritt Athletic Clubs, an industry and community leader in health and fitness, announced this week the launch of the “Merritt Minute” video series. The new series of tips, exercises and demonstrations will be showcased in ...
read more
