Going to the gym regularly is an important part of keeping your heart healthy. But you may be wondering, “What kind of exercises are best for heart health?” Aerobic exercise and resistance training are some ...

We’ve all been there: The gym bag is packed, sneaks are right there waiting but the alarm goes off and we hit “snooze” and then snooze again because we could always just go after work ...

During the holiday season, many of us tend to take a plane or have a road trip in order to see family members. Staying in a different environment may pose a challenge in keeping up ...

Working out is hard. There’s a reason why not everybody is consistent with their fitness lifestyle. Those who are understand that being consistent brings in the most results that are worth it. Why? Because fitness ...

You’ve probably heard the expression “running is more mental than physical.” Anyone who calls themselves a runner will tell you that could not be truer.

Spring is here! The promise of warmer days and cleaner homes. Now’s the time when we break out the vacuum cleaner and eliminate those dust bunnies. It takes work to deep clean our living space, ...

The answer is YES! Like many of you, I went into a sheer panic when I heard masks were mandated even when vigorously working out at all clubs except Eldersburg. Thoughts like “I am not ...

When it comes to working out, half the battle is getting started. Although that sounds easy enough, oftentimes, motivation can be hard to find. The next time you’re struggling to find the motivation to work ...

Some people will tell you they absolutely have to listen to music while working out. However, others might say they can’t stand it or have never tried.