Workout Tips
Can I Really Work Out Wearing A Mask?
The answer is YES! Like many of you, I went into a sheer panic when I heard masks were mandated even when vigorously working out at all clubs except Eldersburg. Thoughts like “I am not ...
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How to Find Workout Motivation
When it comes to working out, half the battle is getting started. Although that sounds easy enough, oftentimes, motivation can be hard to find. The next time you’re struggling to find the motivation to work ...
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What to Do If You Hate Running, But Want to Love It
Have you ever talked someone who loves to run? They make it sound glorious.
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Workout Tips for a Healthy Heart
Did you know February is American Heart Month? While maintaining a healthy heart should not be restricted to just this month, we do want to use this time to help you prevent heart disease. Here ...
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Why You Should Give Working Out with Music a Try
Some people will tell you they absolutely have to listen to music while working out. However, others might say they can’t stand it or have never tried.
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IHRSA Passport Program and TrainAway
Traveling for the holidays? Don’t miss a workout with the IHRSA Passport Program and TrainAway
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50 Squats a Day
When I teach classes that have squats in them, and that’s pretty much most of the classes I teach, people will often come up to me afterwards (or before) and tell me they can’t squat. ...
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Staying Active With Limitations or Injuries
Staying active and fit is not just for the top athletes in prime shape. Whether you have a physical limitation which reduces the amount of time you can walk or a recent or chronic injury ...
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Progress, Not Perfection
After teaching BODY PUMP last night, a member told me that I always make the workout look easy. Well, that was news to me! It was a tough class and at times I felt like ...
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3 Ways to Reward Yourself for Losing Weight
Setting rewards for reaching your short term and long term weight loss goals is a good idea to boost your esteem and keep you on track. The problem is that you may not know what ...
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Injury Prevention Strategies (That Actually Work)
We all know exercise is important, but we’ve also seen how it can result in serious injuries. From novices to casual runners, competitive sports enthusiasts to body builders, everyone has a story about an injury ...
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5 Sure-Fire Tips On How To Become a Runner
Running isn’t easy. If it were, everyone would do it. However, with the right mindset, dedication, and determination, anyone can start running. Check out these five sure-fire tips below to help you become a runner.
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