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3 Tips for Overcoming Temptations That Derail Your Fitness Progress

3 Tips for Overcoming Temptations That Derail Your Fitness Progress


Having a fitness program in place is essential, however, something that is just as important is making sure that you stick with it. There are often a lot of things that can happen in life that may derail you. Thankfully, there are certain tips that help you to stay on track and reach your goals. Here are three tips to overcome temptations that might derail your fitness progress.

Have A Strong Why

One great tip for overcoming temptations is to have a strong why. It is this why that will help you to get your workout in each day, and work hard while you are exercising. This needs to be something deeper than wanting to lose X amount of pounds. For example, you can say you are doing your fitness program so that you can live a long and healthy life and be active with your children. This is a much stronger why, and one that will make it much less likely for you to become derailed.

Track Your Progress

Another tip for overcoming some of the temptations is to track your progress. This allows you to see all the positive changes that you have made, and it can really motivate you to keep going when things get tough. Progress looks different for everyone, so be sure to track a variety of things, such as body composition changes, increased weights during lifting, faster running speeds, loss of inches, etc.

Get Your Workout Done First Thing

Rather than putting your workout off until later in the day, it is a good idea to get it done first thing in the morning, if at all possible. This can help you find fewer excuses not to get your workout in, and can also ensure that you have more energy during your workout. This helps you to be more consistent, which can help you to avoid becoming derailed with your fitness progress.

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