Get the Whole Family Active This New Year
Get the Whole Family Active This New Year
It’s a brand new year, time to call a family meeting. Talk about each individual’s goals and introduce a new one: family fitness. This year, make it a consistent habit to get the whole family ...
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Staying Healthy and Fit During the Holiday Travel Season
Thanksgiving has come and gone but the busy travel season is far from over. Whether you’re a McCallister who leaves home during the holidays (sans Kevin), or you’re a Griswold who ends up hosting out ...
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Don’t Let the Heat Hurt Your Heart
We are right smack dab in the middle of summer and, yep, it sure does feel like it. Across the country it’s been heatwave upon heatwave. July 21, 2024 was possibly the hottest day on ...
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Make it a Healthier 4th of July
With America’s Independence Day occurring during the summer season, cookouts and barbecues are common ways to celebrate around the country. Friends and families gather outside and enjoy the weather, the grilled grub, the cold drinks, ...
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Healthify Your Thanksgiving Dishes
And just like that, Thanksgiving is upon us. Group chats are alive with plans of potlucks. Home cooks are browsing for recipes and the ingredients they need to buy. Foodies scroll through the ‘Gram and ...
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Celebrating Women in Fitness
This month of March is Women’s History Month and Merritt Clubs celebrates the talent, hard work and genius of its female staff members and the women who came before us and blazed a trail.
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Healthy Asian Dishes You Can Make at Home
This month recognizes Asian Pacific American Heritage. In the continent of Asia and the Pacific islands, there is an immense variety of cultures and a multitude of different cuisines. Immigrants introduced dishes from their motherland ...
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Spring Cleaning Workout Ideas
Spring is here! The promise of warmer days and cleaner homes. Now’s the time when we break out the vacuum cleaner and eliminate those dust bunnies. It takes work to deep clean our living space, ...
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Listen to Your Heart
It’s common knowledge that the heart is an extremely important organ in the body. Taking care of it is vital in overall health which is why every February the whole country observes heart health awareness ...
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9 Ideas to Make the Most Out of the 2020 Holiday Season
Suffice it to say, this year’s holiday season will have its limitations. And it’s common knowledge that this year has been a difficult and challenging one for everybody. Some of us have lost loved ones. ...
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Workout Tips for a Healthy Heart
Did you know February is American Heart Month? While maintaining a healthy heart should not be restricted to just this month, we do want to use this time to help you prevent heart disease. Here ...
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Trainer Q&A: Get Results This New Year
Hello 2019! With every new year, we hear about new resolutions, new goals, new plans. We see that with gyms being packed in the month of January. Everybody is eager to start a new journey and ...
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