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The Many Health Benefits of Barre Workouts

The Many Health Benefits of Barre Workouts

Barre workouts are a great way to tone your muscles and strengthen your core. Studies have shown barre to be highly beneficial for those who suffer from back pain, as barre strengthens the muscles that ...
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Tips to Stay Fit on Your Vacation

Oftentimes, vacationers report that they undermine their fitness goals during their trip away from home. However, you don’t have to derail your diet and fitness routine when you’re on a vacation. When you implement a ...
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5 Swimming Exercises You Can Do During Summer

Swimming is a great way to relax and wash off the heat during summer. It’s also a great form of exercise since it works your entire body and cardiovascular system. Rather than spending a warm ...
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How to Reward Yourself After a Tough Workout

A tough workout deserves recognition and reward. Often, when you’ve pushed through and accomplished something new, whether that means reaching a new goal or simply getting through a tougher workout than you could just a ...
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A CLOSER LOOK AT THE 5 ISOMETRIC EXERCISE BENEFITS THAT YOU SHOULD BE CONSIDERING

The fitness journey can be a tough one to embark upon. If you have yet to get started, the process is often daunting. However, these journeys do not have to be as challenging when the ...
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Exploring Anaerobic Exercise for Strength Training and Body Building

Anaerobic Exercise: What You Need to Build Muscle Anaerobic exercise is short bursts of high-intensity exercise designed to help you build muscle and process glucose (sugar) in your body. Weight lifting, sprint running, and HIIT ...
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7 Ways to Burn Calories in the Winter

You don’t have to spend winter cooped up inside eating cookies—at least not all the time. Though the weather may be colder and it’s not the beach season, there are still numerous ways to stay ...
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The Best Foods to Help Boost Your Immune System This Season

‘Tis the season for respiratory viruses, when a combination of cold weather and close gatherings increase the risk of illness transmission. One of the best things you can do to stay healthy (and even protect ...
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4 Ways to Set Goals for 2024

2024 is just around the corner, and with that comes New Year’s resolutions. Unfortunately, this also means that most people are setting resolutions that they don’t actually follow through with. That’s why it’s so important ...
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How to Safeguard Your Health During Cold and Flu Season

Now that we’re in the respiratory virus season, it is crucial to take proactive steps to safeguard your health. While these illnesses can be highly contagious and make you feel miserable, there are several measures ...
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How to Survive the Holiday Feastings

The holidays are great. You get time off, you get to spend it with your family, and you get lots of wonderful food. Unfortunately, if you aren’t careful, the food comes with an unwanted side ...
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How Working Out Benefits Your Overall Health During Flu Season

Many people attest that the flu season (also known as “respiratory virus season” due to the addition of RSV and COVID-19) is directly correlated with the colder weather. While lower temperatures are a contributing factor ...
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