Write Your Personal Year in Review for 2022
Write Your Personal Year in Review for 2022
For many of us, 2022 has been a year of recovery. With the world under lockdown for most of 2020 and some of 2021, it has been a challenge to remain optimistic about things, while ...
read more
6 Steps To Succeed With Your Weight Loss This Time
Was the last time you tried to lose weight, it didn’t go so well? Why? You probably need to make better decisions about what works and doesn’t work for your body type. But there are ...
read more
3 Healthy Recipes To Make With Leftover Carved Pumpkin
You spent time and energy carving your Jack-O’-Lantern, and now Halloween’s over. Fear not; your work of art won’t go to waste. Pumpkin is rich in vitamins A and C, among other nutrients, and ideal ...
read more
Halloween Candy Doesn’t Need to Be Spooky
It’s that time of the year. Whether there are suddenly candies everywhere at your workplace, or buckets of goodies at a Halloween party are catching your eye, or your kids got a good haul from ...
read more
The Effects of Sleep Deprivation on Your Health
Chances are, you’re not getting enough sleep. In fact, according to the National Sleep Foundation, around one-third of adults in the U.S. report getting less than the recommended seven hours of sleep per night on ...
read more
How Exercising Helps Relieve Stress
It’s no secret that exercise is good for your body. But what you may not know is that it’s also great for your mind. Exercise can be a powerful tool for stress relief, and it ...
read more
3 Tips for Overcoming Temptations That Derail Your Fitness Progress
Having a fitness program in place is essential, however, something that is just as important is making sure that you stick with it. There are often a lot of things that can happen in life ...
read more
Get Your Cycle On: The Amazing Benefits of Using a Stationary Bike
Sure, treadmills get all the glory – they’re the cardio queens of the gym after all. But don’t count out the good old-fashioned stationary bikes just yet. These workout warriors have a lot to offer ...
read more
Empower Yourself With Pilates
We’re spending more and more time behind a desk with remote and hybrid work becoming more common. Even if you don’t, back pain and depression are common issues amongst the population, not to mention the ...
read more
Why is Zumba So Popular?
Zumba refers to a brand name for a fitness program that consists of aerobic exercises and dance routines based on the dance rhythms of Latin America. Participants learn basic and easy-to-learn moves. Complicated body poses ...
read more
Ten Terrific Tips for a Healthier Lifestyle
Being healthy isn’t as hard as most people think. Making subtle changes to your diet and exercise routine is all it takes. Here are ten tips for you:
read more
4 Essential Muscle Groups in Boxing
Boxing is not only a fun sport but a great way to get some fitness training. It can also be exhausting, painful, and may lead to muscle fatigue or injury if you don’t include some ...
read more
