Getting Back to Your Health and Fitness Routine After a Summer Break

Getting Back to Your Health and Fitness Routine After a Summer Break
Summer is a time of lazy days, barbecues, and ice cream. It’s a time of indulgence and hot days, which work together to put our fitness routines on “pause” and cause us to get a ...
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5 Tips to Stay Fit on Hot Summer Days
When the temperatures soar, it can be challenging to stay active and keep fit. However, there are ways you can exercise and stay healthy even on the hottest days. Here are 5 tips that you ...
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Study Shows Physical Activity Can Help Protect Against Severe COVID-19
We all know that staying active can benefit your health, but did you know it could keep you from getting really sick if you catch COVID-19? The data come from a retrospective study that demonstrates ...
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5 Alternatives to New Year’s Resolutions That Will Help You Stick to Your Goals
It’s that time of year again—the time when everyone is resolving to change their life for the better. But let’s be honest, how many of us succeed in keeping our New Year’s resolutions? It seems ...
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Healthy Holiday Recipe Hacks Guaranteed to Make This Season’s Potlucks Festive, Merry, and Light
The holidays are here and we’re in the thick of potluck season. Whether it’s the annual office holiday party, family gatherings, or ringing in the new year with our besties, there are loads of opportunities ...
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Write Your Personal Year in Review for 2022
For many of us, 2022 has been a year of recovery. With the world under lockdown for most of 2020 and some of 2021, it has been a challenge to remain optimistic about things, while ...
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6 Steps To Succeed With Your Weight Loss This Time
Was the last time you tried to lose weight, it didn’t go so well? Why? You probably need to make better decisions about what works and doesn’t work for your body type. But there are ...
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3 Healthy Recipes To Make With Leftover Carved Pumpkin
You spent time and energy carving your Jack-O’-Lantern, and now Halloween’s over. Fear not; your work of art won’t go to waste. Pumpkin is rich in vitamins A and C, among other nutrients, and ideal ...
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Halloween Candy Doesn’t Need to Be Spooky
It’s that time of the year. Whether there are suddenly candies everywhere at your workplace, or buckets of goodies at a Halloween party are catching your eye, or your kids got a good haul from ...
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The Effects of Sleep Deprivation on Your Health
Chances are, you’re not getting enough sleep. In fact, according to the National Sleep Foundation, around one-third of adults in the U.S. report getting less than the recommended seven hours of sleep per night on ...
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How Exercising Helps Relieve Stress
It’s no secret that exercise is good for your body. But what you may not know is that it’s also great for your mind. Exercise can be a powerful tool for stress relief, and it ...
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3 Tips for Overcoming Temptations That Derail Your Fitness Progress
Having a fitness program in place is essential, however, something that is just as important is making sure that you stick with it. There are often a lot of things that can happen in life ...
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