4 Ways to Set Goals for 2024
4 Ways to Set Goals for 2024
2024 is just around the corner, and with that comes New Year’s resolutions. Unfortunately, this also means that most people are setting resolutions that they don’t actually follow through with. That’s why it’s so important ...
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How to Survive the Holiday Feastings
The holidays are great. You get time off, you get to spend it with your family, and you get lots of wonderful food. Unfortunately, if you aren’t careful, the food comes with an unwanted side ...
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How Working Out Benefits Your Overall Health During Flu Season
Many people attest that the flu season (also known as “respiratory virus season” due to the addition of RSV and COVID-19) is directly correlated with the colder weather. While lower temperatures are a contributing factor ...
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7 Fall Activities That Will Burn Calories
It’s officially cozy season. The crisp autumn weather, savory comfort food, and warm sweaters make us want to curl up on the couch and watch a classic fall movie. As tempting as remaining snuggled up ...
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Squeezing in Exercise: A Busy Parent’s Guide to Staying Active with Young Kids
Being a parent of young children is a rewarding yet demanding job that can leave little time for personal wellness, including exercise. Between diaper changes, meal prep, playdates, and bedtime routines, finding time to stay ...
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Everything You Need To Know About Pickleball
Did you know that pickleball is America’s fastest-growing sport? Today, the sport boasts the support of more than 36 million Americans and is played in 63 countries worldwide. This rise in popularity is mainly because ...
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Training Your Core Is Essential
When you think of core training, you probably think of endless crunches and planks. You might think of six-pack ab muscles on beach-ready bodies. But you may not think about all the other things a ...
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Getting Back to Your Health and Fitness Routine After a Summer Break
Summer is a time of lazy days, barbecues, and ice cream. It’s a time of indulgence and hot days, which work together to put our fitness routines on “pause” and cause us to get a ...
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5 Tips to Stay Fit on Hot Summer Days
When the temperatures soar, it can be challenging to stay active and keep fit. However, there are ways you can exercise and stay healthy even on the hottest days. Here are 5 tips that you ...
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Study Shows Physical Activity Can Help Protect Against Severe COVID-19
We all know that staying active can benefit your health, but did you know it could keep you from getting really sick if you catch COVID-19? The data come from a retrospective study that demonstrates ...
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5 Alternatives to New Year’s Resolutions That Will Help You Stick to Your Goals
It’s that time of year again—the time when everyone is resolving to change their life for the better. But let’s be honest, how many of us succeed in keeping our New Year’s resolutions? It seems ...
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Healthy Holiday Recipe Hacks Guaranteed to Make This Season’s Potlucks Festive, Merry, and Light
The holidays are here and we’re in the thick of potluck season. Whether it’s the annual office holiday party, family gatherings, or ringing in the new year with our besties, there are loads of opportunities ...
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