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5 Tips to Stay Fit on Hot Summer Days

5 Tips to Stay Fit on Hot Summer Days


When the temperatures soar, it can be challenging to stay active and keep fit. However, there are ways you can exercise and stay healthy even on the hottest days. Here are 5 tips that you can use this season.

1. Schedule your workout during a cooler time

Aim to exercise early in the morning or late in the evening when the temperatures are cooler. This way, you can avoid the heat of the midday sun and still get your workout in.

2. Take it indoors

Going to the gym is another excellent option for staying cool and fit during the scorching hot days. Indoor workouts provide a controlled environment with air conditioning, so you don’t have to worry about the heat affecting your performance. Plus, our clubs offer a wide range of equipment and classes that can help you achieve your fitness goals. Whether you prefer cardio machines, free weights, or group fitness classes, there is something for everyone. So, if you’re looking for a comfortable and effective way to stay active during the summer, head to a Merritt location and break a sweat!

3. Cool off at the pool

Swimming is an excellent way to stay cool and active during the summer months. Not only is it a refreshing break from the heat, but it’s also a full-body workout that can improve cardiovascular health, build muscle, and increase flexibility. Whether you’re an experienced swimmer or a beginner, there are plenty of ways to incorporate swimming into your fitness routine. You can do laps in a pool, take a water aerobics class, or simply splash around with friends and family. Plus, swimming is low-impact, which means it’s easier on your joints than other types of exercise. So beat the heat and head to a Merritt pool and dive in!

4. Hydrate, hydrate, hydrate

Staying hydrated is also crucial on hot days. Make sure you drink plenty of water before, during, and after your workout. You can also try drinking coconut water or sports drinks, which can help replenish electrolytes lost through sweat.

5. Protect yourself

Finally, don’t forget to wear the appropriate clothing and sunscreen. Light-colored and loose-fitting clothes can help keep you cool, while sunscreen can protect your skin from harmful UV rays.

There are many ways to stay fit on hot days, from exercising early in the morning or late in the evening to choosing indoor or shaded outdoor activities. Remember to stay hydrated, wear appropriate clothing, and protect your skin from the sun. With these tips, you can stay healthy and active all summer long.