Workout Tips
IHRSA Passport Program and TrainAway
Traveling for the holidays? Don’t miss a workout with the IHRSA Passport Program and TrainAway
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50 Squats a Day
When I teach classes that have squats in them, and that’s pretty much most of the classes I teach, people will often come up to me afterwards (or before) and tell me they can’t squat. ...
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Staying Active With Limitations or Injuries
Staying active and fit is not just for the top athletes in prime shape. Whether you have a physical limitation which reduces the amount of time you can walk or a recent or chronic injury ...
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Progress, Not Perfection
After teaching BODY PUMP last night, a member told me that I always make the workout look easy. Well, that was news to me! It was a tough class and at times I felt like ...
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3 Ways to Reward Yourself for Losing Weight
Setting rewards for reaching your short term and long term weight loss goals is a good idea to boost your esteem and keep you on track. The problem is that you may not know what ...
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Injury Prevention Strategies (That Actually Work)
We all know exercise is important, but we’ve also seen how it can result in serious injuries. From novices to casual runners, competitive sports enthusiasts to body builders, everyone has a story about an injury ...
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5 Sure-Fire Tips On How To Become a Runner
Running isn’t easy. If it were, everyone would do it. However, with the right mindset, dedication, and determination, anyone can start running. Check out these five sure-fire tips below to help you become a runner.
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Put the Beat in Your Feet
Whether we are conscious of it or not, our lives have rhythm. We hear the tick-tock of the clock on the wall. When we walk or run, our gait has a certain tempo. There’s rhythm ...
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Fit for the Holidays
Thanksgiving is next week! It’s hard to believe. It seems like Halloween was just a couple of weeks ago and now we’re gearing up for the December holiday season. People are already having a tough ...
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3 Alternative Exercises to Help Cut Down Shoulder Joint Injuries
No pain no gain, right???
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Do you Have Dead Butt Syndrome?
Your butt might be dead. Yes…that’s correct. Gluteal amnesia or dead butt syndrome is a real condition in which the gluteal muscles stop firing correctly. Recent research suggests that the majority of Americans can spend ...
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Importance of Self-Care While Working Out
Have you ever found a workout that you wanted to try? Did you jump right in and almost over-do it because you were working so hard to get that end result? Often, workouts, diets, and fitness ...
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