Workout Tips
Put the Beat in Your Feet
Whether we are conscious of it or not, our lives have rhythm. We hear the tick-tock of the clock on the wall. When we walk or run, our gait has a certain tempo. There’s rhythm ...
read more
Fit for the Holidays
Thanksgiving is next week! It’s hard to believe. It seems like Halloween was just a couple of weeks ago and now we’re gearing up for the December holiday season. People are already having a tough ...
read more
3 Alternative Exercises to Help Cut Down Shoulder Joint Injuries
No pain no gain, right???
read more
Do you Have Dead Butt Syndrome?
Your butt might be dead. Yes…that’s correct. Gluteal amnesia or dead butt syndrome is a real condition in which the gluteal muscles stop firing correctly. Recent research suggests that the majority of Americans can spend ...
read more
Importance of Self-Care While Working Out
Have you ever found a workout that you wanted to try? Did you jump right in and almost over-do it because you were working so hard to get that end result? Often, workouts, diets, and fitness ...
read more
Take It Up a Notch
Take your fitness to the next level. July is your ultimate high-energy month and we are kicking it up! Set yourself up for a month of quick stepping by making a daily step commitment. Walking ...
read more
Rolling in the Deep
As a frequent (or not-so-frequent) gym goer, you know the drill: get to the club, do whatever workout you have scheduled for that day, and get out. Great. Next. Move on and do it all ...
read more
Stick Around for the Stretch
You have just enough time in your busy schedule for a quick workout, and you manage to get to the gym in time for your favorite group fitness class. Class is just about to end ...
read more
Challenge Accepted: Work Out While I Work
Did you enjoy American Heart Month? I didn’t really. But it’s mostly because of the embarrassment of being caught on tape doing weird workouts at the office.
read more
Best Workouts for Joint Pain
Many of us have a variety of issues that make exercising more difficult. One of the most common problems is joint pain, either from a chronic illness such as arthritis or by being a little ...
read more
Fitness for Active Agers Means Never Skipping the Warm Up
It’s important for everyone to warm up before a workout, and those minutes spent priming your mind and body to get moving are especially important for fitness for active agers. Learn how to make the ...
read more
Here’s the Best Time to Do Cardio Exercise
Shawn Arent, director of the Rutgers University Center for Health and Human Preferences, addressed a long-time concern of people trying to get the most positive effect for their workouts. When is the best time to ...
read more
