|
 |
|
|
Club Layout
Merritt Athletic Clubs Cranbrook
598 Cranbrook Road
Cockeysville, MD 21030
Phone:
410- 683-1800
Club Hours:
Monday-Thursday 5:30AM-10:00PM
Friday 5:30AM-8:00PM
Saturday 8:00AM-5:00PM
Sunday 8:00AM-4:00PM
Child Care Hours:
Monday - Thursday 8:30AM - 11:30AM and Monday - Thursday 5:00PM - 8:00PM
Friday 8:30AM-11:30AM
Saturday 8:30AM - 12:00PM
No Sunday Childcare Hours
Member Services Manager
Stacey Phelps
sphelps@merrittclubs.com
|
|
|
|
|
|
| |
|
merritt cranbrook Programs and services
Lose weight and get healthy for life! Join the Biggest Loser Club today! Participants don't just slim down...they also learn the tools to get healthy for life. Lose weight, boost your energy, prevent and reverse diseases, and feel great in just 6 weeks. This 6-Week Weight Loss Program includes:
- 12 One-Hour Group Personal Training Sessions
- Nutritional Seminar
- Organized Group Challenge
- Food Log
- Coaching and Support
Fall session begins September 7, 2010.
For optimal success and results, we suggest you workout at least three times a week. Challenge yourself and sign up today. Members $185. Non-Members $335. Non-refundable.
For more information, please contact Fleur Colimore.
Phone: 410-683-1800
E-mail: fcolimore@merrittclubs.com
back to top
Don't have much time to workout during the week? Looking for a program that will get you in and out of the gym in just 30 minutes? Get "Schooled" in our Extreme Team Bootcamp Challenge! This program is designed to focus on 5 different areas of fitness: strength; flexibility and stability; endurance; function; and cardiovascular fitness.
Sessions consist of two 1/2 hour group sessions per week for 6 weeks. Members $119. Non-Members $219. In a hectic world of career and family, bootcamps are easy fixes to feel good fast. Sign up today!
September 15 through November 3
For more information or to register, please contact Fleur Colimore.
Phone: 410-683-1800
E-mail: fcolimore@merrittclubs.com
back to top
Do you have a health and fitness goal? Do you know what it is going to take to achieve that goal? Attend one of our 30-minute "Taking Small Steps to See Big Results" seminars during the week of September 20 through September 24 and learn how we can actually achieve our health and fitness goals without making huge lifestyle changes.
Taking things one step at a time can help us to see results and feel better about ourselves. The trick is knowing how to do it right! Classes are free, so look at our schedule of classes and sign up to attend.
September 20 through September 24
For more information or to register, please contact Fleur Colimore.
Phone: 410-683-1800
E-mail: fcolimore@merrittclubs.com
back to top
Massage therapy is back! Indulge yourself in a relaxing massage. Thirty, 60, and 90 minute sessions available. Please call the club to set your appointment or to inquire about current massage specials and rates.
For more information, please contact Fleur Colimore.
Phone: 410-683-1800
E-mail: fcolimore@merrittclubs.com
back to top
Keep your summer shape going with Belly Dance this Fall! Women of the Middle East have known the health benefits of "danze Oriental" for centuries! Celebrate your femininity and shimmy off a few inches in the process with this low-impact aerobic workout that is proven to strengthen and tone all major muscle groups, improve postural alignment, and reduce stress. Belly Dance Registration Form.
Registration is required (minimum of 4 registrants required to hold the class). Classes will be held in two locations:
Cranbrook Session:
September 11 through October 16 (6 classes)
Saturday mornings from 10:00AM-10:45AM
Members $72. Non-Members $99.
NEW! Canton Session:
September 9 through October 14 (6 classes)
Thursday evenings from 8:15PM-9:00PM
Members $72. Non-Members $99.
Early Bird discount: Sign up before August 15, 2010 and get $5 off!
For more information, please contact Fleur Colimore.
Phone: 410-683-1800 or 410-563-0225
E-mail: fcolimore@merrittclubs.com
back to top
Kettlebells are a safe, unique, and highly effective training tool that can be used by anyone to improve their current state of conditioning. Kettlebell training focuses on movements, rather than muscles to retrain the body to move as it was once intended. Kettlebell training will make you stronger and improve stability, endurance, and flexibility within a single workout, all to allow you to obtain the functional strength required to improve the quality of life.
For more information, or to schedule a session, please contact Corey Russo.
Phone: 410-683-1800
E-mail: jcoreyrusso@aol.com
back to top
Have you been wanting to improve your eating habits, understand your body better, make your self-care a priority, feel confident in choosing and preparing better food for you and your loved ones, experience an increase in overall happiness? Imagine what your life would be like if you had clear thinking, energy, and excitement every day. It's rare for anyone to get an hour to work on improving their health with a trained professional. Join me for a one-hour health consultation to discuss your unique situation and determine how I can help you reach your personal goals. Could one conversation change your life?
Find out by scheduling a free one-hour health consultation. Contact Karen Bricken.
Phone: 410-598-8597
E-mail: bricken@gmail.com
back to top
New Pilates studio now open at Merritt Cranbrook! The Studio offers state-of-the-art mat and equipment-based Pilates classes and private instruction with Stott Pilates® certified instructors. Equipment includes reformers, towers, stability chairs, and spring walls. Training is available for post-rehabilitation and sports performance including Pilates for Golf.
For more information, please contact Brenda or Stephanie or visit our website at www.lnkpilates.com.
Phone: 410-591-4282
E-mail: lnkpilates@gmail.com
back to top
Dance Program The 2010-2011 Dance Session will begin in September. The Dance Program at Merritt Athletic Clubs offers recreational, non-competitive movement and dance oriented classes for children ages 2-1/2 up to teen. These classes include creative movement, ballet, jazz, modern, and Zumba for Kids. We will also be putting together a Spring Performance this year...don't miss out on the fun! We welcome all levels of experience in our programs. Check all of our locations for your best class time and day.
Need a birthday party idea? Check out our Dance Birthday Party Brochure for a unique party for that special girl or boy! Need a summer camp? Visit our Summer Camp Directory page. Look for new sessions like Walk the Runway and Flashback Camp as well as old favorites like Musical Dance Camp and Dancing Princess. Dance Camps are for ages 3-10.
For more information, please contact Fleur Colimore
Phone: 410-683-1800
E-mail: fcolimore@merrittclubs.com
back to top
For more information, please contact Fleur Colimore.
Phone: 410-683-1800
E-mail: fcolimore@merrittclubs.com
back to top
Help your child strive for a healthier lifestyle through a variety of exercises and activities that will promote and foster a love of staying fit!
For children ages 7-13. **Two classes per week per child**
Wednesdays 7:00PM-8:00PM
Saturdays 11:00AM-11:45PM
For more information, please contact Barb Yingling.
Phone: 410-683-1800
E-mail: byingling@merrittclubs.com
back to top
Friday Night Date Night Parents, drop off your kids for a night of fun while you have a "date." We will provide dinner and a movie. Pre-registration required. First child $15, $7 for each additional child.
Birthday Parties Need a new idea for a birthday party? Merritt Athletic Clubs Cranbrook offers a
unique place to hold your event. All parties have a personal coordinator to keep things running smoothly.
For more information on any of our children's programs or to make a party reservation, please contact Ellie Kaufman.
Phone: 410-683-1800
E-mail: ekaufman@merrittclubs.com
back to top
Want to keep your tan during the winter months? Enjoy our tanning bed! Tanning bed is open to both members and non-members.
For more information, please call the club
Phone: 410-683-1800
back to top
|
