GROUP FITNESS INSTRUCTOR
ALYCIA WEPASNICK

TEACHES AT:

Eldersburg

TEACHING STYLE:

Always friendly and teaching in the essence of the program. In my classes I like to offer you achievable power and strength. You will be challenged no matter if you are a fitness beginner or fitness pro.

FAVORITE SONG:

I will always work a little harder during RPM – Burn it to the Ground, BC – Party Monster, Overload, and What Hurts the Most, BA – Nessaja and This is How We Rock

MERRITT’S SPOTIFY PLAYLIST

A LITTLE BIT ABOUT ALYCIA

I am a full time elementary school teacher. As a mother of 2 boys under the age of 3 I am busy but find time to train for triathlons, make soap, brew beer, and prepare top notch classes each week. I am motivated by my class participants and know that to teach excellent and motivating classes I have to train hard and continue to challenge myself each day.

ALYCIA’S CLASSES

CYCLE

55 MINUTES

A vigorous cardio class without comparison. Start pedaling and let go as your instructor takes you for the ride of your life. Perfect for any fitness enthusiast, recreational cyclist, or serious racer.

RESULTS:

  • Improves heart & lung fitness
  • Increases leg strength & endurance

INTENSITY:

Moderate to High

ELDERSBURG SCHEDULE

LES MILLS BODYPUMP™

55 MINUTES

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

RESULTS:

  • Increases strength & endurance
  • Tones & shapes
  • Helps maintain bone health

INTENSITY:

Moderate to High

ELDERSBURG SCHEDULE

LES MILLS CXWORX™

30 MINUTES

Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. This class hones in on the torso and sling muscles that connect your upper body to your lower body, along with some hip, butt, and lower back exercises.

RESULTS:

  • Tightens & tones
  • Core muscles improve functional strength for balance, mobility, & injury prevention

INTENSITY:

Moderate to High

ELDERSBURG SCHEDULE

LES MILLS BODYCOMBAT™

55 MINUTES

This fiercely energetic cardio workout draws inspiration from a wide array of martial arts such as karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music and powerful role model instructors, you’ll strike, punch, and kick through calories to attain superior cardio fitness.

RESULTS:

  • Tones & shapes
  • Increases strength & endurance
  • Builds self-confidence

INTENSITY:

Moderate to High

ELDERSBURG SCHEDULE

LES MILLS BODYATTACK™

30 MINUTES

This sports-inspired, high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals—from weekend athletes to hard-core competitors.

RESULTS:

  • Tones & shapes
  • Increases strength & endurance
  • Builds self-confidence

INTENSITY:

Moderate to High

ELDERSBURG SCHEDULE

LES MILLS BODYVIVE 3.1™

45 MINUTES

BODYVIVE 3.1 is not only the optimal mix of strength, cardio, and core training, it’s also one of safest and most effective workouts around. The lunges, squats, running, and tubing exercises help you burn up to 490 calories each class*. The great music leaves you energized and feeling great.

* Exercise intensity and energy expenditure during the Les Mills BODYVIVE™ group fitness class, Fitology, April 2013.

RESULTS:

  • Improves heart & lung fitness
  • Tones & shapes
  • Strengthens the core
  • Reduces stress

INTENSITY:

Low to Moderate

ELDERSBURG SCHEDULE

LES MILLS RPM™

45 MINUTES

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Your inspiring team coach leads you through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within—sweat and burn to reach your endorphin high.

RESULTS:

  • Improves heart & lung fitness
  • Increases leg strength & endurance

INTENSITY:

Moderate to High

ELDERSBURG SCHEDULE