Workout of the Week
LOWER BODY Workout
with Downtown trainer Ryan Vanderberge
Elevated Hip Bridges
3 sets x 15–20 reps (2-min rests)
FreeMotion Squats
2 sets x 10 reps (2 to 3-min rests)
Kettlebell Swings Wide Stance
3 sets of 30 seconds
Standing Lunges
3 sets x 10 reps each side (2 to 3-min rests)
Frog Pumps
2 sets x 20 reps
Training IN THE
MERRITT CLUBS BLOG
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