Healthy Living

 

Nutrition and Wellness

8 Weeks to Wellness Program

Merritt Clubs’ 8 Weeks to Wellness Program is designed to give you the necessary tools to understand how the right nutrition and fitness plan can fuel your body. With the help of your Health Coach and our Registered Dietitian, you will create a customized nutrition and fitness plan to meet and exceed your health and wellness goals.

This 8-week program includes:

  • Weekly meetings held in a group setting, including one hour of nutrition education and a specialized group fitness class
  • One 1-on-1 session with our Health Coach
  • A pre- and post- program health assessment, including goal setting
  • Complimentary personal training introductory session
  • Comprehensive Registered Dietitian-approved program guide and nutrition plan (includes all material discussed in class)
  • Weekly support, accountability check-ins, and review of food journal intakes
  • Discounts on personal training, massage, and the MYZONE® MZ-3 exercise tracker and heart rate monitor

 

At the conclusion of the program, you will be equipped with the knowledge, tools, strategies and confidence to manage your nutrition and fitness moving forward. Participants can expect to see significant results in the 8-week program. Typical improvements are:

  • Average weight loss of 1-2 pounds per week
  • Waist and hip reduction
  • Improvements in blood pressure, cholesterol and blood sugar levels

Sign Up Here

For more information, click here to send an email to Lindsay Silbert or download the brochure here.