ELDERSBURG TRAINER
Wendy Spradlin

CERTIFICATIONS:

Certified Personal Trainer
Corrective Exercise Specialization
Strength and Conditioning
Youth Fitness Certification
Exercise/Fitness Therapy
Fitness Nutritionist Certification

SPECIALIZATIONS:

Strength Training (Women, Keto)
Soccer Specific Training
Corrective Exercise

TRAINING PHILOSOPHY

I strive to help my clients understand that fitness starts in their minds. Change your mindset! Be good to yourself and you ‘get’ to work on yourself today! Also, I believe building a strong fitness foundation with proper form is vital to preventing injury, therefore I don’t skip proper progression when it comes to their fitness goals. Lastly, I cater to each individual accordingly. Personalizing not only to their needs, but also their likes. I am here to help them become healthier, happier and ultimately-reach their goals.

WHAT HER CLIENTS SAY

“

I began training with Wendy 4 months ago, and in that time I have not only lost weight and grown stronger but I also feel like I have a much healthier state of mind! From the moment I met her, she has been encouraging and supportive. She creates challenging workouts that are different each time, making the sessions mentally stimulating as well. She is extremely knowledgeable, organized, and very professional. I look forward to each session. Thank you Wendy, for helping me change my life!

Stephanie A