Hold On, Get Strong
Barre combines movements from ballet, yoga, and Pilates to improve your strength, balance, and mobility while sculpting your body. Free with membership, barre classes at Merritt Clubs offer a challenging yet approachable way to tone and sculpt your body.
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What is Barre Fitness?
Barre is a form of exercise that combines strength training with small, controlled movements, often using a ballet barre for balance and support. In Merritt Clubs’ Barre classes, you’ll perform a series of low-impact, high-repetition exercises that target muscles you might not engage in traditional workouts. These exercises help strengthen your core, tone your legs, arms, and glutes, and improve overall posture and balance.
Each Barre class is designed to create long, lean muscles without adding bulk, making it an excellent workout for those who want to sculpt their bodies while improving flexibility.
Benefits of Barre Fitness
Barre fitness is known for its ability to target specific muscle groups, helping you tone and strengthen your body. Some of the key benefits of Barre include:
- Improved posture: Barre exercises strengthen your core and back muscles, helping to improve alignment and posture.
- Increased flexibility: With elements of ballet and yoga, Barre encourages flexibility and a greater range of motion.
- Core strength: Barre’s focus on core engagement helps tone and strengthen your abs, leading to a stronger, more stable center.
- Low-impact workout: Perfect for individuals with joint issues or those recovering from injury, Barre offers a gentle yet effective way to stay fit.
