The Benefits of Hot Showers

There is limited scientific evidence to directly support the idea that hot showers trigger melatonin release specifically for bedtime. Melatonin is a hormone that plays a crucial role in regulating the sleep-wake cycle, and its production is influenced by various factors, including light exposure and circadian rhythms. Taking a hot shower before bedtime may indirectly contribute to better sleep in several ways. Fill out the form to learn more.