Major Movement Patterns

Back + Bis, Chest + Tris, and legs have been a popular way to build a workout routine in the past. However, there are some cool alternatives to creating an effective routine, especially if your goal is to move better. The next time you create a new workout plan for yourself a good factor to consider is how often you will work out. If you are planning to strength train 2–3 times per week then total body workouts are your best bet. If you are committed to 4+ workouts per week, upper and lower body workouts are the way to go. After you have an idea of frequency next up are the major movement patterns.

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