Prioritizing Self-Care

Prioritizing self-care in an ever-changing world can be a daunting task. How well do you deal with change? How are you setting yourself up to handle the day-to-day challenges or major events that life may present you?

When environmental challenges exceed your ability to cope, fatigue overload ensues. This overload can result in poor sleep, lack of exercise, smoking, alcohol consumption and unhealthy diet. However, with a proactive approach, finding stability throughout many of life’s stressors can be achieved.

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