---

What to Expect in Dance Fitness

Dance fitness at Merritt Clubs includes Les Mills Body Jam and Zumba classes, which incorporate a variety of dance styles with high-energy music to create a dynamic and enjoyable workout. Each class is led by an experienced instructor who guides you through choreographed dance routines that target different areas of the body, including your core, legs, arms, and glutes. The fast-paced moves help improve coordination, balance, and flexibility while keeping your heart rate up for a great cardio workout.

The Benefits of Dance Fitness

Dance fitness offers numerous health and fitness benefits, making it a great choice for anyone looking to get in shape while having fun. Some of the key benefits include:

• Cardiovascular health: Dance is a great way to get your heart rate up and improve your cardiovascular endurance, helping you stay heart-healthy.
• Calorie burning: The fast-paced, high-energy nature of dance fitness makes it an effective workout for burning calories and shedding excess weight.
• Improved coordination: As you learn new dance moves and rhythms, your coordination and balance improve over time, helping with overall body control.
• Fun and motivation: One of the biggest benefits of dance fitness is that it’s enjoyable! The combination of music and movement helps you stay motivated and makes it easier to stick with your workout routine.